1. Include 4 hrs of physical activity, 8 hours sleep in routine for optimal health, suggests study The Times of India
  2. How Many Hours Of Physical Activity For Good Health? What Study Says NDTV
  3. How Many Hours Of Physical Activity Is Optimal For Maintaining Good Health? Here’s What Study Reveals Times Now
  4. Researchers determine ideal daily balance of sitting, sleeping, standing and being active for optimal health Medical Xpress
  5. Exactly how much you should sit, stand, walk and sleep for optimal health New York Post



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Include 4 hrs of physical activity< 8 hours sleep in routine for optimal health< sugg