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Here’s What Happens to Your Body When You Eat an Avocado

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Avocado consumption is ideal if you’re looking to boost vitamin intake. A 2013 study showed an overall better quality of diet when avocados are consumed versus those who do not consume avocados.

“Avocados are packed with nutrition,” Smithson says. “They provide a great source of vitamins, minerals, and antioxidants, vitamin C, E, K, B6, riboflavin, niacin, folate, pantothenic acid magnesium, potassium, lutein, beta-carotene, and they are a plant-based source of omega-3 fatty acids.”

Read more: Vitamins You’re Not Getting Enough Of

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