Avocado consumption is ideal if you’re looking to boost vitamin intake. A 2013 study showed an overall better quality of diet when avocados are consumed versus those who do not consume avocados.
“Avocados are packed with nutrition,” Smithson says. “They provide a great source of vitamins, minerals, and antioxidants, vitamin C, E, K, B6, riboflavin, niacin, folate, pantothenic acid magnesium, potassium, lutein, beta-carotene, and they are a plant-based source of omega-3 fatty acids.”
Read more: Vitamins You’re Not Getting Enough Of