How to Kill Your Sugar Addiction Before It Kills You


And we don’t mean foods. Find other ways to find joy and pleasure and entertainment in your life outside of food—and especially sugary foods. Take a hike, go for a bike ride or ride your bike to work, do some yoga, see a new movie, readand get a new book. In our culture, food is everywhere, but sometimes we need to focus on enjoyment outside of food—this is a great opportunity to try new things.


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