So yesterday I did a factor, lastly received a PR on the board.
Added 27lb PR to my clear and jerk since testing a number of weeks in the past.
If you happen to scroll over you’ll be able to see the primary time I attempted to wash and jerk 225 then a couple of weeks in the past after I tossed an unsightly 227 over my head from a crooked as all hell entrance rack. Lmao??
IÃ¢â‚¬â„¢m tremendous stoked as a result of although I can see what wants enchancment from my new PR itÃ¢â‚¬â„¢s nonetheless a lot technically higher then after I walked into @crossfitaboveall on the finish of December.
Studying to weightlifting has been probably the most enjoyable but most difficult a part of my well being and health path.
A giant thanks to everybody at @crossfitaboveall for the assist;
Thanks to teach curtis for the motivational hype up for every raise!
I believe itÃ¢â‚¬â„¢s the one time I havenÃ¢â‚¬â„¢t heard him say Ã¢â‚¬Å“Extra ShrugÃ¢â‚¬Â ?
Blissful hump day!
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