No chew left behind: Consuming these carrot cake pancakes in a bowl saves rogue toppings and syrup


Excerpted with permission from Paleo Energy Bowls: 100 Straightforward, Nutrient-Dense, Anti-Inflammatory Meals by Julia Mueller. Copyright 2019 by Skyhorse Publishing, Inc.

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Paleo Energy Bowls is the busy individual’s reply to jump-starting the last word paleo life-style, with 100 gluten-free, dairy-free, and refined-sugar-free recipes for breakfast, lunch, dinner, and dessert that function unprocessed, anti-inflammatory, entire meals. Julia Mueller, the blogger at The Roasted Root and writer of Scrumptious Probiotic Drinks and Let Them Eat Kale!, additionally shares tips about making build-your-own, customizable recipes in accordance with particular dietary wants for individuals who undergo from autoimmune ailments or allergy symptoms.

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Okay, okay, so pancakes in bowls is a little bit little bit of a stretch, however the best way I see it, the bowl helps gather any rogue toppings and pure maple syrup. No chew left behind, proper?

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Recipe: Carrot Cake Pancakes

Low-FODMAP, Vegetarian

Prep Time: 20 minutes | Prepare dinner Time: 20 minutes

Whole Time: 40 minutes | Yield: Makes 10 pancakes


4 giant eggs

1 cup full-fat canned coconut milk

¼ cup pure maple syrup or honey

1 tsp pure vanilla extract

½ cup + 1 Tbsp coconut flour

¼ cup tapioca flour or arrowroot flour

¼ tsp baking soda

2 tsp floor cinnamon

¼ tsp sea salt

1 giant carrot peeled and grated
(½ heaping cup)

½ cup unsweetened shredded coconut

½ cup raisins

1–2 Tbsp coconut oil

 For Serving:

Chopped walnuts


Pure maple syrup

Hemp hearts


Usually, I encourage substitutions in my recipes, however not on this case. For instance, I wouldn’t substitute the coconut flour with the rest, as coconut flour absorbs about 4 instances extra liquid than some other grain-free flour. In case you actually need to, you need to use both tapioca flour or arrowroot flour.

Moreover, I might not suggest changing the coconut milk with some other nondairy milk, because the excessive fats content material helps give the pancakes their thick, fluffy, moist texture.

The place you can let your hair down and get artistic is with the toppings—you need to use home made Salted Caramel, Coconut Milk Whipped Cream, almond butter, Strawberry Chia Seed Jam, traditional butter or ghee, and pure maple syrup.


Add all substances besides the carrot, coconut, raisins, and coconut oil to a blender. Mix till properly mixed and easy (be aware: you can even use a mixing bowl for those who don’t have a blender).

Fold within the carrot, coconut, and raisins, and permit batter to take a seat 15 minutes. This course of helps thicken the batter.

Warmth coconut oil in a big nonstick skillet (sufficient to generously coat the floor) over medium-low warmth. Wait a couple of minutes for the skillet to heat up all the best way.

Measure out ¼ cup of batter and pour onto the new skillet. If vital, use your finger to unfold the batter into an ideal circle. Prepare dinner three to Four minutes, till pancake is golden-brown on the primary facet. Rigorously flip and prepare dinner one other three to Four minutes, or till pancake is cooked by means of. Repeat for remaining batter.

Serve pancakes with alternative of chopped walnuts, raisins, pure maple syrup, and hemp hearts.


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