ABS ⣠⣠10 Plank Up with Indirect Twist ⣠10 Plank Up with Chest Cross⣠15 Plank …
‼ï¸ÂABS‼︠â£
â£
?10 Plank Up with Indirect Twist â£
?10 Plank Up with Chest Crossâ£
?15 Plank Toe Faucetsâ£
?15 V-Ups â£
â£
?Repeat three times- 30 second break
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