Searching for a fast and simple excessive protein meal to have after your exercise? Strive t…

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Searching for a fast and simple excessive protein meal to have after your exercise?
Do this…
A handful of child spinach leaves, a handful of cherry tomatoes, halved.
Sauté on medium warmth in a non-stick pan coated with a sprig of evoo till barely softened. Beat 2 entire eggs and pour over spinach and tomatoes. Use a spatula to push egg combination to the centre of the pan to “scramble” them. Preserve pushing them to the centre till cooked. Serve with a bit crumbled feta in case your food plan permits, in any other case some chopped kalamatta olives.
Serve with a handful of chopped parsley. Whole time 10 minutes (7mins to cook dinner, three minutes to eat ?). It’s much more satisfying as a result of I’ve used the tomatoes, spinach and parsley from my backyard…..protecting chickens is subsequent on my record ?
#vitamin #nutritionist #postworkoutmeal #eggs #protein #lowcarb #wholesome #healthyfood #fitfood #vegetarian #cleaneating #cookfromscratch #almostpaleo #exercise #gymnasium #weights #f45 #f45toronto #recoveryfood #homegrown #mybackyard

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