The best wealth is well being. To insure good well being – Do’s: 1. Eat frivolously – …

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The best wealth is well being. To insure good well being – Do’s: ✅

1. Eat frivolously – add numerous fruits ? and greens ? in your day meal plan;
2. Sleep ? not less than eight hours a day;
3. Domesticate cheerfulness and have
sufficient time to chill out your thoughts and physique;
4. Get pleasure from what you’ve and aspire your desires;
5. Love ❤️ and respect your self.

To keep away from: ❌
1. Don’t upset your coronary heart ❤️ you’ve restricted quantity of heartbeats;
2. Don’t pressure your self to try this’s you don’t wanna;
3. Don’t reside different’s folks needs;
4. Don’t keep awake all evening lengthy;
5. Don’t preserve negativity.

What do’s ✅ or avoids ❌ are you follow in your life❓

#elattan #healthyfood #calmlife

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