The best wealth is well being. To insure good well being – DoÃ¢â‚¬â„¢s: Ã¢Å“â€¦
1. Eat frivolously – add numerous fruits ? and greens ? in your day meal plan;
2. Sleep ? not less than eight hours a day;
3. Domesticate cheerfulness and have
sufficient time to chill out your thoughts and physique;
4. Get pleasure from what you’ve and aspire your desires;
5. Love Ã¢ÂÂ¤Ã¯Â¸Â and respect your self.
To keep away from: Ã¢ÂÅ’
1. DonÃ¢â‚¬â„¢t upset your coronary heart Ã¢ÂÂ¤Ã¯Â¸Â you’ve restricted quantity of heartbeats;
2. DonÃ¢â‚¬â„¢t pressure your self to try thisÃ¢â‚¬â„¢s you donÃ¢â‚¬â„¢t wanna;
3. DonÃ¢â‚¬â„¢t reside differentÃ¢â‚¬â„¢s folks needs;
4. DonÃ¢â‚¬â„¢t keep awake all evening lengthy;
5. DonÃ¢â‚¬â„¢t preserve negativity.
What doÃ¢â‚¬â„¢s Ã¢Å“â€¦ or avoids Ã¢ÂÅ’ are you follow in your lifeÃ¢Ââ€œ
#elattan #healthyfood #calmlife