Kaitlin performing a publish activation potentiation motion final evening. ——— Bande…

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Kaitlin performing a publish activation potentiation motion final evening. ———
Banded kettlebell squats instantly adopted by a plyometric field leap!
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PAP happens when a heavy resistance train (like a Squat in video proven) is adopted by a high-velocity motion (like a Leap), leading to a extra forceful muscular contraction in the course of the second motion than you’d get with out the previous heavy train.
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Certainly one of my favourite actions to include for added vertical in addition to velocity and explosivness via the bottom ??

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