I was the lady that may skip a exercise to do the ridiculous quantity of dishes within the sink. And take a look at me now! Dishes can wait, my well being canâ€™t! :
Cease making excuses and begin making your physique a precedence. You solely get one, so itâ€™s time to begin caring for it! :
If I gave you an eight week lifting program (plus lots of of different exercises) full with a meal plan AND help would you be prepared to make your self a precedence once more? Take the leap with me this April and take management of your well being!