At the moment I had Cod, bell peppers, mushrooms and Brussels sprouts. •COD. – greats so…


At the moment I had Cod, bell peppers, mushrooms and Brussels sprouts.
•COD.
– greats supply of Omega-3s
Improves temper and < despair. ⬆️in protein& ⬇️in fats Aids weight reduction & metabolism Promotes cardiovascular well being. •PEPPERS. -anti-inflammatory -prevents hypertension -regulates blood stress -burn calorie -helps with anaemia. •BRUSSELS. -aids digestion -high in vitamin C -provides well being bones -protects imaginative and prescient Inform me why we should always not spend money on our well being ? #weightlossjourney#weightlosstransformation#weightlossideas#healthyfood#healthylifestyle#lunchboxideas#greens#healthbenefits#befitmotivation#gethealthy



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