At the moment I had Cod, bell peppers, mushrooms and Brussels sprouts. •COD. – greats so…
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At the moment I had Cod, bell peppers, mushrooms and Brussels sprouts.
•COD.
– greats supply of Omega-3s
Improves temper and < despair.
⬆ï¸Âin protein& ⬇ï¸Âin fats
Aids weight reduction & metabolism
Promotes cardiovascular well being.
•PEPPERS.
-anti-inflammatory
-prevents hypertension -regulates blood stress
-burn calorie
-helps with anaemia.
•BRUSSELS.
-aids digestion
-high in vitamin C
-provides well being bones
-protects imaginative and prescient
Inform me why we should always not spend money on our well being ?
#weightlossjourney#weightlosstransformation#weightlossideas#healthyfood#healthylifestyle#lunchboxideas#greens#healthbenefits#befitmotivation#gethealthy
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