會ä¸ÂÃ¦Å“Æ’Ã§Â¶â€œÃ¥Â¸Â¸Ã¥ÂÆ’å†Â多也ä¸Â覺得飽? 還是æ¯ÂÃ¦Â¬Â¡Ã¥ÂÆ’完飯後會特別想ç¡覺呢? Do you at all times really feel hungry even after a meal? Or at all times…
.
會ä¸ÂÃ¦Å“Æ’Ã§Â¶â€œÃ¥Â¸Â¸Ã¥ÂÆ’å†Â多也ä¸Â覺得飽?
還是æ¯ÂÃ¦Â¬Â¡Ã¥ÂÆ’完飯後會特別想ç¡覺呢?
Do you at all times really feel hungry even after a meal? Or at all times really feel sleepy after a meal?
.
.
Ã¥â€¦Â¶Ã¥Â¯Â¦Ã¦Ë†â€˜Ã¥â‚¬â€˜Ã§Â¬Â¬Ã¤Â¸â‚¬Ã¥â‚¬â€¹Ã¥ÂÆ’進肚åÂÂ的食物是最先被身é«â€Ã¥Â¸æâ€Â¶Ã§Å¡â€ž
Ã¦â€°â‚¬Ã¤Â»Â¥Ã¥ÂÆ’Ã©Â£Â¯Ã§Å¡â€žÃ¦â„¢â€šÃ¥â‚¬â„¢Ã£â‚¬Å’Ã¥ÂÆ’å°Âé †åºÂã€Â是減é‡Â減脂的第一æÂÂ¥
膳食纖�蛋白質?澱粉
(èâ€Â¬Ã¨ÂÅ“?肉肉?飯飯)
The very first thing we devour is the very first thing our physique will digest and take in, therefore an accurate sequence for consuming habits will aids us in losing a few pounds.
For instance,
Fiber?protein ?starch (Vegetable ?meat?bread)
.
當我們感到飢餓的時候,
我們的大腦會åÂÂå‘高熱é‡Â的食物,
例如:麵包ã€Â泡é¢ã€Â餅乾
來得到立å³的滿足感
Ã¤Â½â€ Ã¦ËœÂ¯Ã©â‚¬â„¢Ã§Â¨Â®Ã¥ÂÆ’法會讓血糖快速飆å‡
而ä¸â€Ã§â€ ±é‡Â還超標
We are inclined to eat excessive energy meals after we are hungry. For instance, biscuits, as a substitute noodles and bread. However this can improve our blood sugar quickly.
.
?3æÂÂ¥Ã©Â©Å¸Ã¥ÂÆ’å°Âé †åºÂ,養æˆÂ易瘦é«â€Ã¨Â³Âª?
這樣的順åºÂ血糖在é¤Â後上凿¯â€Ã¨Â¼Æ’緩慢和穩定
也å¯以減緩醣類叿â€Â¶Ã§Å¡â€žÃ©â‚¬Å¸Ã¥ÂºÂ¦
更能減少胰島素的快速分泌
這樣會æ¯â€Ã¨Â¼Æ’ä¸Â容易囤ç©Â脂肪
? three steps to a straightforward lean physique ?
Observe this sequence and you will discover that your blood sugar will rise slower and extra regular, it additionally will suppress the absorption of glucose. It can additionally decelerate the secretion of insulin and thus reducing the quantity of fat accumulate. .
記得以上的3æÂÂ¥Ã©Â©Å¸Ã¯Â¼Å’Ã¨Â¶Å Ã¥ÂÆ’越瘦。
Observe the three steps and you’ll came upon that you’re slimming as you eat.
.
å–œæÂ¡æˆ‘的分享å¯以追蹤
Observe me in the event you like my submit
@sasha_nirusha .
.
.
#減脂 #減釠#瘦身 #weightloss #slim #leanmuscle #Ã¥ÂÆ’飯 #consuming #纖綠#蛋白質 #澱粉 #fiber #protein #starch #èâ€Â¬Ã¨ÂÅ“ #肉類 #飯 #greens #meat #bread #血糖 #bloodsugar #è‘¡è„糖 #glucose #食物 #meals #肚åÂÂ餓 #hungry #營養#dietA submit shared by @ahlamhamed1400
.
會ä¸ÂÃ¦Å“Æ’Ã§Â¶â€œÃ¥Â¸Â¸Ã¥ÂÆ’å†Â多也ä¸Â覺得飽?
還是æ¯ÂÃ¦Â¬Â¡Ã¥ÂÆ’完飯後會特別想ç¡覺呢?
Do you at all times really feel hungry even after a meal? Or at all times really feel sleepy after a meal?
.
.
Ã¥â€¦Â¶Ã¥Â¯Â¦Ã¦Ë†â€˜Ã¥â‚¬â€˜Ã§Â¬Â¬Ã¤Â¸â‚¬Ã¥â‚¬â€¹Ã¥ÂÆ’進肚åÂÂ的食物是最先被身é«â€Ã¥Â¸æâ€Â¶Ã§Å¡â€ž
Ã¦â€°â‚¬Ã¤Â»Â¥Ã¥ÂÆ’Ã©Â£Â¯Ã§Å¡â€žÃ¦â„¢â€šÃ¥â‚¬â„¢Ã£â‚¬Å’Ã¥ÂÆ’å°Âé †åºÂã€Â是減é‡Â減脂的第一æÂÂ¥
膳食纖�蛋白質?澱粉
(èâ€Â¬Ã¨ÂÅ“?肉肉?飯飯)
The very first thing we devour is the very first thing our physique will digest and take in, therefore an accurate sequence for consuming habits will aids us in losing a few pounds.
For instance,
Fiber?protein ?starch (Vegetable ?meat?bread)
.
當我們感到飢餓的時候,
我們的大腦會åÂÂå‘高熱é‡Â的食物,
例如:麵包ã€Â泡é¢ã€Â餅乾
來得到立å³的滿足感
Ã¤Â½â€ Ã¦ËœÂ¯Ã©â‚¬â„¢Ã§Â¨Â®Ã¥ÂÆ’法會讓血糖快速飆å‡
而ä¸â€Ã§â€ ±é‡Â還超標
We are inclined to eat excessive energy meals after we are hungry. For instance, biscuits, as a substitute noodles and bread. However this can improve our blood sugar quickly.
.
?3æÂÂ¥Ã©Â©Å¸Ã¥ÂÆ’å°Âé †åºÂ,養æˆÂ易瘦é«â€Ã¨Â³Âª?
這樣的順åºÂ血糖在é¤Â後上凿¯â€Ã¨Â¼Æ’緩慢和穩定
也å¯以減緩醣類叿â€Â¶Ã§Å¡â€žÃ©â‚¬Å¸Ã¥ÂºÂ¦
更能減少胰島素的快速分泌
這樣會æ¯â€Ã¨Â¼Æ’ä¸Â容易囤ç©Â脂肪
? three steps to a straightforward lean physique ?
Observe this sequence and you will discover that your blood sugar will rise slower and extra regular, it additionally will suppress the absorption of glucose. It can additionally decelerate the secretion of insulin and thus reducing the quantity of fat accumulate. .
記得以上的3æÂÂ¥Ã©Â©Å¸Ã¯Â¼Å’Ã¨Â¶Å Ã¥ÂÆ’越瘦。
Observe the three steps and you’ll came upon that you’re slimming as you eat.
.
å–œæÂ¡æˆ‘的分享å¯以追蹤
Observe me in the event you like my submit
@sasha_nirusha .
.
.
#減脂 #減釠#瘦身 #weightloss #slim #leanmuscle #Ã¥ÂÆ’飯 #consuming #纖綠#蛋白質 #澱粉 #fiber #protein #starch #èâ€Â¬Ã¨ÂÅ“ #肉類 #飯 #greens #meat #bread #血糖 #bloodsugar #è‘¡è„糖 #glucose #食物 #meals #肚åÂÂ餓 #hungry #營養#diet