會不會經常吃再多也不覺得飽？ 還是每次吃完飯後會特別想睡覺呢？ Do you at all times really feel hungry even after a meal? Or at all times…

.
會不會經常吃再多也不覺得飽？
還是每次吃完飯後會特別想睡覺呢？
Do you at all times really feel hungry even after a meal? Or at all times really feel sleepy after a meal?
.
.
其實我們第一個吃進肚子的食物是最先被身體吸收的
所以吃飯的時候「吃對順序」是減重減脂的第一步
膳食纖維?蛋白質?澱粉
（蔬菜?肉肉?飯飯）
The very first thing we devour is the very first thing our physique will digest and take in, therefore an accurate sequence for consuming habits will aids us in losing a few pounds.
For instance，
Fiber?protein ?starch (Vegetable ?meat?bread)
.
當我們感到飢餓的時候，
我們的大腦會偏向高熱量的食物，
例如：麵包、泡面、餅乾
來得到立即的滿足感
但是這種吃法會讓血糖快速飆升
而且熱量還超標
We are inclined to eat excessive energy meals after we are hungry. For instance, biscuits, as a substitute noodles and bread. However this can improve our blood sugar quickly.
.
?3步驟吃對順序，養成易瘦體質?
這樣的順序血糖在餐後上升比較緩慢和穩定
也可以減緩醣類吸收的速度
更能減少胰島素的快速分泌
這樣會比較不容易囤積脂肪
? three steps to a straightforward lean physique ?
Observe this sequence and you will discover that your blood sugar will rise slower and extra regular, it additionally will suppress the absorption of glucose. It can additionally decelerate the secretion of insulin and thus reducing the quantity of fat accumulate. .
記得以上的3步驟，越吃越瘦。
Observe the three steps and you’ll came upon that you’re slimming as you eat.
.
喜歡我的分享可以追蹤
Observe me in the event you like my submit
@sasha_nirusha .
.
.
#減脂 #減重 #瘦身 #weightloss #slim #leanmuscle #吃飯 #consuming #纖維 #蛋白質 #澱粉 #fiber #protein #starch #蔬菜 #肉類 #飯 #greens #meat #bread #血糖 #bloodsugar #葡萄糖 #glucose #食物 #meals #肚子餓 #hungry #營養 #diet

A submit shared by @ahlamhamed1400

.
會不會經常吃再多也不覺得飽？
還是每次吃完飯後會特別想睡覺呢？
Do you at all times really feel hungry even after a meal? Or at all times really feel sleepy after a meal?
.
.
其實我們第一個吃進肚子的食物是最先被身體吸收的
所以吃飯的時候「吃對順序」是減重減脂的第一步
膳食纖維?蛋白質?澱粉
（蔬菜?肉肉?飯飯）
The very first thing we devour is the very first thing our physique will digest and take in, therefore an accurate sequence for consuming habits will aids us in losing a few pounds.
For instance，
Fiber?protein ?starch (Vegetable ?meat?bread)
.
當我們感到飢餓的時候，
我們的大腦會偏向高熱量的食物，
例如：麵包、泡面、餅乾
來得到立即的滿足感
但是這種吃法會讓血糖快速飆升
而且熱量還超標
We are inclined to eat excessive energy meals after we are hungry. For instance, biscuits, as a substitute noodles and bread. However this can improve our blood sugar quickly.
.
?3步驟吃對順序，養成易瘦體質?
這樣的順序血糖在餐後上升比較緩慢和穩定
也可以減緩醣類吸收的速度
更能減少胰島素的快速分泌
這樣會比較不容易囤積脂肪
? three steps to a straightforward lean physique ?
Observe this sequence and you will discover that your blood sugar will rise slower and extra regular, it additionally will suppress the absorption of glucose. It can additionally decelerate the secretion of insulin and thus reducing the quantity of fat accumulate. .
記得以上的3步驟，越吃越瘦。
Observe the three steps and you’ll came upon that you’re slimming as you eat.
.
喜歡我的分享可以追蹤
Observe me in the event you like my submit
@sasha_nirusha .
.
.
#減脂 #減重 #瘦身 #weightloss #slim #leanmuscle #吃飯 #consuming #纖維 #蛋白質 #澱粉 #fiber #protein #starch #蔬菜 #肉類 #飯 #greens #meat #bread #血糖 #bloodsugar #葡萄糖 #glucose #食物 #meals #肚子餓 #hungry #營養 #diet