17 Things Your Nails Can Tell You About Your Health


While many people believe that a calcium deficiency presents itself as those little white marks on your finger and toe nails, that’s not the case, according to Andrew Weil, MD, founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.

On his website, Weil explains that these marks, called leukonychia, are either a sign of an injury to the base of your nail (which could’ve happened up to six weeks prior), or they can also be the result of an allergic reaction to nail polish or nail hardeners. “It can take more than eight months for nails to grow out completely so the spots may be around for a while,” he notes.



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