The Foods You Should be Eating When Doing Exercise



Chicken is a good source of protein which is low in fat and helps to repair and build muscle. It is best consumed after work out sessions.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Chicken is easily digestible and rapidly absorbed by the body, so it’s great for those who have little time to spare before exercising.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


These foods help form muscle tissues and are good for bone health.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


They should be eaten before and after training sessions. The calcium present in milk also helps prevent muscle cramps.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


This light meat is easy to digest and the proteins in fish are easily absorbed by the body.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


For those who want to build up muscle, protein is essential. Try eating grilled or baked fish.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Bananas are rich in carbohydrates, vitamin B and potassium. They’re the perfect pre-workout snack.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Rich in energy, bananas also combat excess free radicals which are produced in the body during exercise, and so they help to prevent illnesses.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Those who cut bread out of their diet to lose weight are kidding themselves. Bread is rich in fibre and protein and low in sodium, so as long as it is eaten in moderation it is actually very good for you.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Unlike white bread, it’s a healthy source of sugars as it contains more fibre, which controls the absorption of glucose and stops you from feeling hungry.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


This is one of the carbohydrates which takes longer to turn into glucose when in the blood stream. Using the grain in traditional recipes can help add extra nutrition to cakes, pancakes, omelettes and soups.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Oats are rich in the soluble fibre beta glucan, which reduces the levels of fat in the blood stream.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Sweet potatoes are great for those who want to increase their intake of carbohydrates without putting on weight.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


They are best eaten before doing exercise, as they help replenish stocks of glycogen in the liver and muscles.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Doing exercise increases the production of free radicals in the body and olive oil helps to eliminate these.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Rich in the ‘good’ monounsaturated fats, oil does not accumulate as fat in the arteries.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


A source of energy throughout the day and during exercise, these are best eaten after a workout.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Nuts such as chestnuts and peanuts are rich in healthy fats and therefore aid digestion.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Rich in vitamin A, eggs have a oxidising effect and are great for eating after training sessions.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


The yolk is rich in fat and the white in protein. If you suffer from high cholesterol levels then it’s best to avoid eating the yolk.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Surprise! It’s always essential to drink water, but especially when exercising, as it stops the body from getting dehydrated.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


Water has many important functions in the body, such as transporting nutrients, eliminating toxins, regulating temperature and keeping the body hydrated.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


An excellent source of vitamins and minerals, vegetables also help combat free radicals, which are produced when exercising.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


These foods should be consumed at lunch and dinner, but make sure you prepare them in a healthy way, without adding oils and fats.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


A source of vitamin C, citrus fruit helps boost the immune system as well as keeping the body hydrated before and after exercise.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


However, beware of the sugars in fruit. When made into smoothies and shakes, it loses its natural fibres and increases in levels of sugar.




Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article


26/26 SLIDES



Source link

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *