Wanna look like a snack? Better work ya back ✊🏼😉
For real ladies – don’t neglect that back!
When I first got a gym membership, a male trainer came up to lil’ 16 year old me and told me “not to do lat pulldowns until I knew how to do them right.”
He then proceeded to walk away, leaving me gobsmacked and completely self conscious.
I didn’t work my back for almost a whole year after that, hence my heckin’ weak back that is NOT up to par with the rest of my body, and completely hinders my squat & deadlift.
So shout out to you, BRO, ya really done f*cked me up ✌🏼.
PSA DON’T LET ANYONE SCARE YOU AWAY FROM WORKING OUT ANY PART OF YOUR BODY!
Balance it ALL, don’t end up injured like me.
Here’s the back attack to become a snack 🤤
LET’S GET IT!
✅ Bent Over Barbell Row (feat. anabolic hair flip @sarahsl.fit) | 4 sets x 10-15 reps
✅ Duel Handle Lat Pulldown (neutral grip; trying to mimic the prime pulldown machine from @brickhouse.yqr, @evo__fit) | 3 sets x 8-12 reps
✅ S.A. Cable Row SS. Straight Arm Pushdown | 3 sets x 8-12 reps
✅ Incline Bench DB Row (imagine trying to put your thumbs into your ‘back pocket’) | 4 sets x 6-10 reps
✅ Seated Plate Row SS. Barbell Upright Row (upper back targeting) | 3 sets x 6-12 reps
Okay thanks for reading my novel once again. Even when I try to keep it short I can’t. #yolo
Happy #HumpDay my friends, what are you training today!? 🤩👀