#repost Scrolled across this little gem in my news feed from @theptdc who #repo…

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#repost
Scrolled across this little gem in my news feed from @theptdc who #reposted from @physiqonomics. 🤓Eggs are an animal-based complete protein source💪🏾 that are high in cholesterol 🥚🍳📈. Because of the high cholesterol content, some people may think eating eggs regularly can have adverse effects on their health📉. Buuuut how many of y’all knew that there’s good cholesterol 😃👍🏾 and bad cholesterol🤬👎🏾? This #repost has some good info as to why #eggs may not be so bad. As always, check with your physician BEFORE making any major changes to your diet. #gavinbfit #futurepersonaltrainer #personaltrainer #sandiegopersonaltrainer #sandiego #california #missionvalley #eggs #food #breakfast #breakfastgains #macros #eating #macroeating #completeprotein #gains #fitness #fitnesseating #sandiegofitness #healthyfood #healthy #fitnesslife #fitnesslifestyle

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