{Research and Recreation} Watermelon is a refreshing way to stay hydrated at the…

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{Research and Recreation} 🍉Watermelon🍉 is a refreshing way to stay hydrated at the beach – it’s 92% water and filled with nutrients like potassium, vitamin A, vitamin C, and lycopene (40% more than raw tomatoes!) But here’s the latest question I found interesting ➡️ can watermelon protect us from sunburns?🍉🥵
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The science – lycopene in red fruits like tomatoes🍅 and watermelon🍉 has been investigated to help prevent sunburn through its strong antioxidant properties. These were few and small studies, one which required eating 40 grams of tomato paste 🥫every day for 10 week which showed to be protective against UV-induced sunburn. (tomato paste🥫 =🍕🍝?🤔)
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The takeaway- eat a variety of colorful fruits and veggies everyday – including those with deep red hues. 🍎🍐🍊🍋🍓🍇🍉🍌🍒🍑🥭🍅🥬🥕🥒🍠Lycopene is NOT the equivalence of edible sunscreen – still follow @aadmember guidelines for sunscreen use. Let’s just say that lycopene, along with the other thousands of antioxidants found in fruits and veggies, are playing a role inside your body, protecting against heart disease, certain cancers, and aiding to keep your skin healthy.
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PS- can you believe the beautiful beach weekend we had last week? #TakeMeBack #SpringInMiami

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