Bodybuilding lunges work hamstrings, quads and glutes. Discover the benefits of lunges with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
source
0:00
I like the monotone humor
I can't seem to keep my balance when doing lunges, I'll try it with a light weight to get the form, but do you guys have any tips on keeping your balance?
Thanks! 😀