Bodybuilding dumbbell presses are a great exercise for the triceps. Get great looking triceps with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
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"French press"…..
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you could ask your local gym. Im sure they will tell u where to find some weights.
Cool where do you get those I am looking for a weight set but they are hard to find
can I do this while standing?
@zigzag789789 doing 3 sets is fine, depends on how many reps you're doing though
Really?? Only 3 sets? Seriously. I'm new.. You should only be doing 3? I've been doing way more.
You look like a swole Carlton…lol
this is tricep extension u dumb fucks
@1980sbrawl Yes it will. When you bench press, your using your chest, shoulders and triceps but mainly the chest muscles.
@trace240 sixpackshortcuts is ok, but some of it is crap.
@1980sbrawl yeah, triceps are part of benching, if u got strong triceps u should be able to bench better but it's also in the chest
most of the guys at the gym i work at are just fat fucks with big arms, how do u get ur arms so big and lean as well
cheers so does this exercise give me bigger calfs or is it solely just an abs exercise thanks anyway.
Sir
Thanks for the clip. Is it better if someone is pushing your elbows in? Thank you for your time.