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Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise. – jj
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Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise.



Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem
Strong Body Program : https://www.hurtfootfitness.com/p/strongbody 
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Want a simple Home Workout routine you can do anywhere anytime? Press play on this 25 minute total body exercise video designed to boost your energy and strengthen your body.

Hi Friends!

I grew up working out at home with my Mom. Our house had a large upstairs that we turned into a gym with step boards, weights, bands, balls, and mats. There were two large bookshelves of exercise videos (VHS because I was a 90’s girl) and I enjoyed step aerobics, hi-lo, sculpt, pilates, and “The Firm” (do you remember those?!). I would do workouts with my mom in the morning before going to highschool. It was fun for me and I enjoyed spending time with her. Our home still has our upstairs “gym” and it’s a place in the house that holds these fond memories for me. In fact, it’s where I filmed this Home Workout routine to share with all of you on YouTube!

Most people think they need to go to the gym to get a good workout, but I’ve found that some of my best workouts are at home! It’s convenient and the weather always seems to cooperate. I subscribe to several YouTube fitness channels for easy, at home workouts and have also used Pilates Anytime, FitnessGlo, YogaGlo, and the Daily Burn. Now that the world is so tech savvy, working out at home has become easy! (Well that is if you can put your to-do list aside and your kids to sleep 😉

This fun, uplifting, Home Workout routine includes some of my all time favorite feel-good exercises. It’s designed it to be a video you can turn to when you need a quick dose of exercise to help you get rid of stress, boost your energy, and feel your very best. In this workout, you will move through a series of bodyweight exercises that will help you build total body strength and fitness. Get ready to work your abs, butt, hips, thighs, chest, back, and arms with effective moves that will challenge you from head to toe. Ready to press play? Roll out a mat and lets go!

Do you workout at Home? What is your favorite Home Workout routine? Do you use YouTube or subscribe to a fitness video platform? I had such a fun time inviting you into the place where I fell in love with group fitness – my Home Workout! Leave me a comment below and let me know how you feel after completing this workout. And as always if you liked this video PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends. Thanks for your support in building the positive community online.

Here’s to you finding strength and fitness wherever you go.

Love,

Caroline

Did this video HELP you??? DONATE to the Channel and support this work: https://www.paypal.me/CarolineJordanUS
SUBSCRIBE to my YouTube channel for feel good fitness: https://www.youtube.com/c/CarolineJordan

Buy Book: http://amzn.to/2kLQZtA
Blog: http://www.carolinejordanfitness.com/blog/
Facebook: https://www.facebook.com/carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Instagram: @carolinejordanfitness

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20 Comments

  1. Hi Caroline! Thank you very much for sharing your workouts, they have given hope to keep flexible and in shape during my foot injury. I love your kind and motivational words. I will definitely keep following you even after I heal. GOD BLESS!

  2. You know I'm a fan of your videos ! This is one i did have to modify a few due my recovery on my foot surgery. Thank you again for your positive feel good attitude. I'm looking forward to the 6 week body mind and spirit. !

  3. Hi Caroline!
    I have an injury update I wanted to share with you. My ankle has fully healed and I was cleared to return to work as of about 2-3 weeks ago and as of last week I was cleared to return to skate. I was AMAZED that my body had not forgotten how to do all the things I used to do. I think continuing to workout with your videos throughout recovery played a big role in that. My ankle still causes me occasional pain but it is no longer preventing me from the things I love. I have been recommending your videos to all of my fellow athletes that are hoping to return from injuries successfully. Thank you again.

  4. LOVED this quick-paced, pilates move-based workout! You posted this video at the perfect moment. Now that I'm fully recovered from my foot surgery and have resumed my usual daily high activity level, I still like mixing in workouts like this where it's still modifiable for foot comfort if necessary (if that makes sense) – so thank you for always cuing well and showing modifications! And I saw Cleo's tail 😉

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