Warning: Use of undefined constant REQUEST_URI - assumed 'REQUEST_URI' (this will throw an Error in a future version of PHP) in C:\xampp\htdocs\mbc1\wp-content\themes\jannah4\functions.php on line 73
Bodybuilding Exercises : Bodybuilding: The Arnold – jj
ok

Bodybuilding Exercises : Bodybuilding: The Arnold



The Arnold in bodybuilding is another great shoulder press workout. Learn to do The Arnold with tips from a nationally competitive bodybuilder in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

source

Related Articles

45 Comments

  1. Yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    get to know here bit.ly/18ADxdY?=qjemk

  2. Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. And the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here bit.ly/19luYtQ?=idtim

  3. sure is right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. get to know here –> bit.ly/13cgZPd?=okqly

  4. Yep!That is the only diet solution that
    really worked for me and Im glad it
    worked for you too! For my muscle
    improvement,Ive been trying so many
    diet plans.Until I found this site:
    MusclesMaximizer [.] info
    and I could never be more happy.:))

  5. As I understand this lift, and have been taught it, he is doing it wrong. On the way down you should bring the weights closer together into your body, so the dumbbells touch. I was also taught never to let your elbows drop below a 90 degree angle. This puts more/constant stress on the shoulders. But hey, what do I know, I'm just some dude from the interwebs.

  6. @MrRajguitar your shoulder would be the first that is not under tension when your arm is raised in general, try extending your arm without any weight and your shoulder is under tension regardless of your triceps, where do you get that "bodybuider wisdom" i.e. bullshit, from?

  7. @steroidzr4loserz yes you are totally right, that's what i was about to say, allot of people do this exr wrong you must start with dumbbells infront of your chest with the dumbbells in the same level with your shoulders then you go to shoulder press position with rotating the dumbbells then you do the shoulder press then you come slow,y down with rotating back the dumbbells to the starting position

  8. Some of the questions/comments posted here are so stupid, they just don't deserve a straightforward remark, and if you are literally that stupid, then bodybuilding isn't your sport. Just trying to save you people from having more weights crashing on your head is all. Good day.

Leave a Reply

Back to top button
Close