new Delhi: If you feel that drinking less quantity of alcohol will not hurt you much, then you need to think again. Researchers have found that dropping alcohol completely can improve mental health. This is especially effective for women. The average intake of alcohol is 14 pags for men while 7 pags have been prescribed for women in the week. It has been found in the study that the men and women who have maintained distance from alcohol throughout their lives, their mental health is better.
According to the news published in CMAJ Magazine, women who used to drink average alcohol or quit drinking, they could see a mental retardation. This study is currently on the citizens of China and America. Experts say that this research can be done on Indian citizens too.
According to Naveen Kumar, gastroenterology consultant physician of Narayana Super Specialty Hospital, Gururgram, leaving alcohol for a month can help in repairing stomach and body juice processes (metabolic) and eliminate its symptoms. He said that it also promotes long-term health benefits.
Naveen told IANS: "A healthy mind and liver avoidance of alcohol is compulsory, it is important for a strong immune system and heart to make the distance from alcohol, especially the effect of alcohol on women is more harmful."
"The alcohol is harmful to our central nervous system and can bring fluctuation in our mood," said senior counseling physician Mrinal Kumar Das in JP Hospital, Noida, which reduces the level of serotonin in our brain. Regular intake changes chemistry of the brain, thereby decreasing brain health. "