Warning: Use of undefined constant REQUEST_URI - assumed 'REQUEST_URI' (this will throw an Error in a future version of PHP) in C:\xampp\htdocs\mbc1\wp-content\themes\jannah4\functions.php on line 73
Muscle & Strength: Weight Training for Women Day 1 – jj

Muscle & Strength: Weight Training for Women Day 1

Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women’s weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition.

Daily Calorie Calculator – http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html


Related Articles


  1. This lady is strong I tell ya. I would love to do stiff leg deadlift with 45s. I'm leaner, more muscular looking..but certainly not as strong on some of these exercises . She's awesome

  2. just eat 500 calories over your maintenance metabolic rate eat 1 gram of protein per pound of body weight you weight and spread it out every 4 hours because your body can only absorb 30 to 40 grams at a time don't take longer than 2 minutes in between sets and lift weight that's so heavy you can only do it 10 times and constantly check you self to see if you can do it more than 10 like 15 reps and then go up like 5 or 10 pounds or so also get 8 hours of sleep… done… get housed.

  3. Oh people lighten up she is not stating to know it all she is simply sharing her experience and workouts that she does at the gym, what is wrong with that!!! She has a strong healthy figure and she is fit. This is a great video and I hope you make more like this ??

  4. It is NOT about the way her body looks but just look how strong she is! Genetics and other factors makes a difference in everyone's progress. Possibly she has came a long way point is you shouldn't judge her because simply you don't know her. She's BEAUTIFUL the way she is healthy is what's important! She's probably came a long way from when she's started!

  5. She's not 'ripped' because she could well be on a rest from bulking and cutting, meaning she adds weight to add muscle then diets to lose the fat.

    It's this fat covering that hides the muscle tone underneath. Looks like it wouldn't take her much effort to reveal her muscle mass.

Leave a Reply

Back to top button