Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women’s weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition.
Daily Calorie Calculator – http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html
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What a load of crap. Just bloody crap advertising. She isn’t even ripped. 11 years of working out like a man and nothing to show for it. I’m off somewhere else for inspiration
This lady is strong I tell ya. I would love to do stiff leg deadlift with 45s. I'm leaner, more muscular looking..but certainly not as strong on some of these exercises . She's awesome
Where can i find day 3 and day 4?
I really like Katie workout but is it only one set of each exercise , not 3 sets of each ???
Man your deadlift form is amazing.
just eat 500 calories over your maintenance metabolic rate eat 1 gram of protein per pound of body weight you weight and spread it out every 4 hours because your body can only absorb 30 to 40 grams at a time don't take longer than 2 minutes in between sets and lift weight that's so heavy you can only do it 10 times and constantly check you self to see if you can do it more than 10 like 15 reps and then go up like 5 or 10 pounds or so also get 8 hours of sleep… done… get housed.
Oh people lighten up she is not stating to know it all she is simply sharing her experience and workouts that she does at the gym, what is wrong with that!!! She has a strong healthy figure and she is fit. This is a great video and I hope you make more like this ??
I heard 8 to 10 or 8 to 12 reps but how many sets is recommended
I love this, this is exactly what I need. I’m writing this down and will try it at the gym tomorrow looking forward to coming back in 6 months so see how Iv changed ??????
Very informative and obviously here for training purposes and not “how much attention can I get on social media?â€. ?ï¸â€â™‚ï¸ WORK OUT LIKE A MAN!
How many reps should I do per exercise?
Helpful.
seeing u makes it seem so wasy
The flowers are distracting me
You don't need any more muscles honey, you look pretty darn sexy the way you are right now…..!!!
It is NOT about the way her body looks but just look how strong she is! Genetics and other factors makes a difference in everyone's progress. Possibly she has came a long way point is you shouldn't judge her because simply you don't know her. She's BEAUTIFUL the way she is healthy is what's important! She's probably came a long way from when she's started!
Ok up until her advertising. Bye…
Does anyone know how to work out with.
I have been working out my arms for one month and I literally look like a man 🙁
Glad I watched this 🙂
Deadlift is wrong.
She's not 'ripped' because she could well be on a rest from bulking and cutting, meaning she adds weight to add muscle then diets to lose the fat.
It's this fat covering that hides the muscle tone underneath. Looks like it wouldn't take her much effort to reveal her muscle mass.
She has a great figure for her body type! She still looks very feminine and fit.
She sounds like shes about to cry…
10 years weight training lol. Either she's lying or she needs to lose the pre-workout crap and add real food instead.