The workout program I developed for Filipinos – the SUPERHERO workout program.
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https://www.youtube.com/subscription_center?add_user=channel/UCylpPusX_DT2OW1QHQ4WrQg
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MY UPLOAD SCHEDULE: Wednesdays & Saturdays @ 8PM.
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Hi everyone! My name is Brad dela Cruz. This Youtube channel is dedicated to all Filipinos who aim to get their dream body the fastest and easiest way possible.
If you follow all the principles I teach here, you’ll get the fitness model body look in 1 to 1.5 years. This channel is Philippine-based dahil gusto ko na maka-relate kayo sa lahat ng mga ituturo ko dito.
I believe that working out and dieting smart is the key to sustain your fitness motivation. I explained the key principles and fundamentals of physical fitness (workout and diet) in videos 1 to 10. Dito mo makikita yung “shortcuts” and “secrets” in building your dream physique. I encourage you to watch these videos first before hitting the gym.
I also created a workout program for you – the SUPERHERO workout program. Everything here is based on scientific studies. I structured this program such that kailangan mo lang mag-gym for 3x a week, 1 hour per workout.
Check out my Instagram page (https://www.instagram.com/sirbradfitt/) for the Pinoy meals with calorie computation and useful fitness tips. Additional guide para sa inyo ‘to.
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LINK TO MY SUPERHERO WORKOUT PROGRAM:
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LINKS TO MY PLAYLIST:
Workout: https://www.youtube.com/playlist?list=PLhveO9D5RTSNub17CFM2deiAIwubM4ePl
Diet: https://www.youtube.com/playlist?list=PLhveO9D5RTSOMvW2rGivq0lpgC_Nfs6rJ
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CONNECT WITH ME:
Facebook: https://www.facebook.com/sirbradfittph/
Instagram: https://www.instagram.com/sirbradfitt/
Youtube: https://www.youtube.com/subscription_center?add_user=channel/UCylpPusX_DT2OW1QHQ4WrQg
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TAGS (pls ignore)
Filipino workout, Filipino diet, Pinoy workout, Pinoy diet, Filipino exercises, body transformation, superhero workout program, Pinoy Fitness, diet, nutrition, workout, before and after, fitness motivation, 6-pack abs, pinoy style diet, pinoy style workout, cutting, bulking, macros, calories, protein, carbohydrates, fats, myfitnesspal, track calories, level 1, level 2, level 3, workout a, workout b, workout c, chest, triceps, legs, abs, shoulders, back, arms, how to perform
source
Hello sir ask ko lang po if pwede pang singitan ng atleast 1 day ng cardio/athletics (more on basketball drills) program ung SUPERHERO Workout Program niyo po? Thanks haha
Sir brad ask ko lang sir kung susundin ko ang super hero program at mwf ako sa tues,thur,sat,sun ay rest po talaga ako? Or meron pong mga pwedeng gawin o dapat gawin?
Thankyou sir sa lahat ng free knowledges godbless sana madami kapa matulungan na kagaya ko sir
Sir thankyouuu dami ko natutunan sa vid 10
Lipat na ako sa vid 11 sir
Sir vid 10
mga ilang months or years bago makita yung improvement pag overweight po
hi boss . nag iintake kana din ba ng supplements nito nung nag ssimula ka ?
Sir brad yung repmax ng bawat workout ilang percent? Pwede ba to for bulking?
wow galing po sir brad big help sa mga beginer 2lad ko po
Sir may alternative po ba sa calf press? Di po kasi available sa gym na pinupuntahan ko. TIA?
sir sana po tuloy tuloy nyu lang posting po ninyo lagi ko po pinapanuod at inaabangan ung mga popost nyo pa salamat po
kailan kaya yung level 2 ?
Sir brad, pwede rin ba 'to for beginners? I've never been to a gym. Thank you 🙂
Waiting for the next vids~
Just started going to the gym for several times and stuck with a particular workout routine…
(Instead of having workout A B C)
mindblown
Learning more and more after every vid, thanks sirbrad!
Sir medyo nalito ako so sa part na 4x 4 then 5xt
Sir Brad pwede bang malaman nayong lvl 2 sa program mo?