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Faithful Workouts Fitness Video: 30 minute workout – jj
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Faithful Workouts Fitness Video: 30 minute workout



I hope you love this workout! It is our hope that it brings health to your body & soul. When we invite God to be part of our fitness journey, we are setting ourselves up for success because there is nothing He can’t do!

If you are interested in trying more Faithful Workouts videos, as well as gaining access to healthy recipes and meal plans, and consistent biblical encouragement, then head over to www.faithfulworkoutsplan.com to learn more!

We offer 2 membership plans – FW Free and FW Premium Membership. Read on to learn more about both of these plans.

FW Premium Membership
This is truly the best of the best when it comes to online fitness plans. Not only does it include upgraded resources on our membership site, but you also get our brand new FW App! Most of us have our phones in our hands quite often so now all our awesome resources are just a click away!

Fitness
– Over 300 workouts for a variety of styles and levels. We have HIIT workuts, strength training, body part specific exercises and a variety of yoga videos, plus we will be adding more all the time!
– 14 Day Kickstart Plan – This is a great starting point because it includes lots of inspiration, workouts, menus & challenges!

Food
– New meal prep plans – Step by step directions, grocery lists and an instructional video.
– The Fresh Table – Access to ALL our episodes including our new shows on superfoods, cooking competition, delicious gluten & dairy free recipes.
– Cooking Videos – Short videos with cooking tips so you can be confidence in kitchen. Plus videos guiding you through amazing recipes
-Cookbook – 100s of recipes that you can search for by ingredient or category!

Faith
– 40 Day Bible Reading Plan – Each day includes 1 chapter in your online Bible
– Inspiring Messages – When you need some quick inspiration this is the place to head.
– ReStart Week – Lasting change happens from the inside out. ReStart addresses important thought changes needed to set you up for success
– ReIgnite Book – 12 weekly readings, teachings and special workouts on physical & spiritual health

Accountability & Connection
– Faithful Workouts Private Facebook Page – Here you will find an amazing group who are also on a journey to better health. We also run different challenges and provide daily inspiration.
– Go Mobilize App – We have partnered with an awesome group called Go Mobilize. It is on this platform they we will be able to interact with each other, share information, provide encouragement, and create fun challenges. One feature we are really excited about is the ability for you to choose to join a challenge, and then share your participation with us! It’s also a great place for us to share prayer requests too! There is such power in prayer.

Calendar
– Structure – If you do best with a program where everything is laid out for you then you will love the calendar. Faith, fitness and food all in one place. It’s similar to the one with your Faithful & Fit Plan but is even easier to follow.
– Convenience – No need to search through the other tabs just come here each day and get your plan.

Podcasts
– Walking / Running – Take FW with you on your next walk or run. You’ll hear upbeat Christian music, inspirational words from Michelle plus reminders about good posture, core tight and give 100%
– Workouts – Our audio workouts are great to give you clear direction when it’s not convenient to look at a video
– Educational – Learn more about anxiety, depression, joy, sugar… with many more being added each month

To join our FW Premium Membership go to – https://faithfulworkoutsplan.com/fw-membership-options/

FW Free Membership!
This membership might be a great place to start if you are new to Faithful Workouts. You’ll have access to:
– 40 Day Bible Reading Plan: We believe lasting, healthy change happens from the inside out. This reading plan makes it easy to get into the Bible and allow God’s Word to change your heart and mind.
– Online Cookbook: We have 100s of recipe in our online cookbook. We’ve made it easy to find just the right recipe. You can search by category (appetizer, breakfast…) or you can put in an ingredient like “chicken” and we will show you all our great tasting chicken recipes.
– 14 Day Kickstart: This program has it all! Each day includes a short inspirational video to start your day. You then can choose from one of the 4 workout videos. We also have your meal plan for each day with recipes only a click away. Lastly, we give you a daily challenge to keep you motivated.
– Facebook Private Community: Our private FW Facebook group is a great place to connect with others who are on a journey to getter health. It’s such an encouraging and inspiring community. The FB page is also a great place to get daily messages.

To join our FW Free Membership click on this link https://faithfulworkoutsplan.com/fw-membership-options/ This video is about My Movie 3

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39 Comments

  1. I’ve got a praise!
    Have you ever heard michelle talk about being thankful that you have the ability to move? You have the blessing of being able to physically move and exercise? I never understood what it’s like to not be physically able to do the simplest things until six years ago.

    I was pregnant with a little boy who would need open heart surgery after birth and possibly had Down syndrome. Emotionally it was a roller coaster but physically, physically I was almost paralyzed. Sciatica pain can be completely debilitating. I literally sat on the couch and cried because I couldn’t do any of the workout michelle was doing. It was painful and it was awful to know in my brain what I wanted to do but my body couldn’t handle the pressure and simplest of movements. I couldn’t put my ballet flats on. I couldn’t pull my pants up. I could get up from lying down or sitting. I could hardly walk, couldn’t climb steps. It was the hardest thing I’ve ever done.

    But six years later, I can follow Frances! I can jump. I can lift my legs. I can squat and punch and plank and all kinds of things that I thought were impossible for me.

    For those who are curious, my little boy went through open heart surgery and other surgeries just fine. He does have Down syndrome and he is an absolute joy to have and I don’t know what I’d do without him.

    I have learned so much of what it means to see every hardship as a blessing and to be thankful in all things. And to have a child with a disability has catapulted me to a whole new level of determination, protection, patience and love like I would have never known. It’s cliche to say, but as a person living it, the cliche is a truth I feel deep down.

    I hope this is encouraging to someone struggling with movement and weight and self esteem. You are SO much more than a number on a scale or a clothing tag. Give yourself grace.

  2. I just found this video today. It was truly a God send. I was in tears at the end. My husband and I have been trying for 2 years to have a baby and we had a miscarriage along the way. These past couple weeks we believed we were finally pregnant. I was almost 2 weeks late and I am never late. But yesterday I started spotting. My world crashed down on me and I felt like God wasn't with me. I started questioning His love for me. Thank you so much for allowing the spirit to move through you.

  3. I would love this workout and subscribe if the leader would turn up the volume on the music and STOP talking. That is so distracting and why I have stopped using all the other vids like Denise Austin, Leslie Sansone. etc.

  4. I've been doing this workout now for about almost a month this is so inspiring thank you so much and I thank God for this faithful workout I went from 325 now I'm 297 it's a long road but I can do it with God on my side thank you and God bless you

  5. I was in a "sleep state" for 6 months, blessed to hear the voice of the Holy Spirit as He healed more than just my body. When I was finally cleared to start exercising, I couldn't leave the house. I was so blessed to find this website. Its been just what I needed. Thank you for the encouragement and fellowship, because I feel like I am there with you guys! God Bless!!!!

  6. Thank You so much, I was so totally blessed by the workout I was completely refreshed throughout the workout and with the word of God being ministered to me, I need this in my life as a veteran's wife and mother of 3 again God Blessed and Thank YOU.

  7. I appreciate you so much!! Thanks for the videos. I love the workouts AND the encouragement. I'm almost 54 yrs old and I don't have a weight issue but I need to keep moving!!!! God's greatest blessings on you young friend

  8. I love this. Been following some workout vids online but it's just now that I thought of checking for a "Christian" workout vid. It's not only physically energizing, but spiritually energizing too! Woohoo! <3

  9. I am 45 years old and trying to get back into shape with 4 kids going in as many directions, that isn't always easy. This routine is challenging enough, yet simple and short. I can get it in first thing in the morning before running out the door. Thank you.

  10. So glad to find this. Some of the other videos are just too hard and with the music it's just bleh. I need to lose about 90 pounds. Was doing great but then on April 3 I injured my knee. Haven't been able to get an MRI yet but this is so good. I am starting to find more flexibility in my knee. YAY!. I love that there are 3 different levels. I try to keep up with the middle level but sometimes have to kick down to the lower one. Gonna check out more of your videos! THANKS!

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