Make your own ground flax seed in 60-90 seconds. You want to grind your own flax seed because it is an omega-3 oil that will go rancid if not frozen or packed in nitrogen then put it in the freezer after opening.
In this demo I am using a Vitamix. I weight one cup of whole flax seed. Blend slowly then turn up to level seven on the Vitamix. Put the ground flax in a freezer bag and freeze. Flax can go rancid quickly so you want to freeze it.
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A Few Other Videos:
* Psoas Stretch – https://youtu.be/vrqEeTrmsyU
* Answer To A Dr. Oz Question About Excessive Sweat – https://youtu.be/JVO2fr-MLqQ
* Posture Exercise – Three Winged Friends – https://youtu.be/iEJZIHhUVDs
* User Manual For Humans Playlist – https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A
* Dr Ekberg in the 1992 Olympics (Decathlon) – https://youtu.be/xynqHHMZfDk
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Music: The Master by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)