Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine. We did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises.
For more killer workout programs be sure to check out Vinces No Nonsense Muscle Building Program at: http://www.vincedelmontemuscle.com
As well as Lees Blast Your Bench Chest Specialization Program at: