http://www.vincedelmontemuscle.com
and
http://www.leehaywardmuscle.com
Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense Metabolic Conditioning bodyweight circuit workout routine. This is an awesome way to get a killer muscle building and cardio workout with a simple 20 minute routine. We did a full body circuit of pull ups, dips, box jumps / step ups, and leg raises.
For more killer workout programs be sure to check out Vinces No Nonsense Muscle Building Program at: http://www.vincedelmontemuscle.com
As well as Lees Blast Your Bench Chest Specialization Program at:
http://www.leehaywardmuscle.com
source
just like my uni gym @@
Brown eyed girl 🙂
Should wait 15 to 20 minutes to work out after a good joint. Lol. Or did u just get out of the pool. Huh.
Uhhm, yeah that is not metabolic. That was basically a cardio circuit of body weight exercises. You are barely maintaining whatever level of fitness you currently have.
@amazingbrown any gadget or equipment with the word "ab" or "abs" in it is usually not worth it. First of all, to get visible abs, you need to reduce body fat, second: if what you want is stronger abs, just do crunches and and big compound movements that will force you to stabilize your whole body. Squat!
you're fine man. i started working out with weights at 13 and i ended up over 6 ft tall.
lee..how tall are you?.. i'm 12 and you start at that age..and i wanne make sure that it's truth that if doing workout at that age it's bad..PLESE ANSWERME!
How tall is Lee do u reckon?
Pull-ups/chin-ups are always tough and effective. I suggest demonstrating full-rotation abdominal exercise from the pull-up/chin-up bar (feet to the bar). 10 of those and you'll be wishing you were done on your first set. Those are a truly effective core strengthening exercise.
at 7:24 Vince lets the word 'Gay' slip out of his mouth…. Lee why were the 2 of you really in vegas? 😉
honestly tho good vid. and yeah most hotel gyms suck!