Interval training boosts the metabolism and is an excellent training method for the obese. Do you live in or near Walnut Creek, San Ramon or Pleasanton? Do you ever wish you had your own Biggest Loser training program? XceL Weight Loss and Fitness coaches members to make diet, exercise, and life changes to create health and go from being obese to fit.
Diabetes, High Blood Pressure, Thyroid Issues are all effects of obesity. Interval workouts such as this assist in “resetting” your metabolism and often play a key role in reducing the health effects of obesity.
This workout is a 4 minute interval series with each interval consisting of 4 exercises done for 1 minute. I advise you do 1-5 intervals with a 1 minute rest between each interval.
Please check with you doctor before exercising if you have heart conditions, diabetes, any metabolic disorder or any medical condition.
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question, what is he laying on when he does crunches? and why does he use it?
Go to Unflexal page and learn how to do workouts.
I don't know a single 'obese' person who can do squats. Twenty seconds and I'm out.
I will give this a try. What is the cushion called that is used at 1:27 for the sit ups? I think that would help me do them.
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Don't do this if you are obese and have never worked out. Do something like D White mentions earlier in these comments. You have to push yourself but first you have to do it in increments and condition your body to push through before you do interval training. Your likelihood of sticking with the exercises grows exponentially this way. Even if it takes you longer to lose weight. Plus look at his form, if he doesn't tear his back to pieces with those bad sit ups every day… What the hell is wrong with this trainer? LOL How much did this guy sustain his workouts? Where is this guy now?
Never sacrifice form for a rep.
Are you kidding me, horrible technique. Your client is going needing knee surgery.
Those squats with the weights are hard… I am using 7lb weights. I went for about 45 seconds. I'm 50-60lbs overweight
its 2015 I know this guy is skinny by now its been 5 years now.
These exercises are even hard for overweight people but definitely not safe at all for obese…
Thank you for this. This is the first time I actually did with out giving up another thank you.
that voice sounds soooo……zzzzzzzzz
those weights are extremely too heavy for circuit training. His form is compromised.  It does matter if he is a guy no need to have weights that heavy. Repetition will do the trick. Good video though
I guess she don't care about form at all.
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this for OBESE people? squating, situps and whatnot… no way *IMHO*
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i weigh 385 lbs im 5ft11 and ive been doing this every morning and afternoon these past few days its not impossible its just damn hard lol
try haveing someone hold ur feet down when u do setups and have a pillow on ur lower back it makes it easier. and u dont have to do them quickly just doing them at all is going to help u
i hope paul doesnt hurt his back doing squats like that, maybe teaching him good form and doing split squats for him to get better form and balance and even basic strength before going to an intense workout that athletes would struggle with
this is NOT a good way to train obese people…you are going to get hurt if you do this…..
So true
I once saw a brainless "fitness trainer" put an obese woman on a bosu-thing to do curls. This is just about as stupid as that. No obese person can DO a 4 min round. The BETTER solution for the obese: ROADWORK. First Month Start walking 30 min.5-6 times/week. Month Two: progress to "sprint intervals Just 5-6 times for 30 yards each during the 30 min walk. Month Three: Progress to exercise intervals: walk a minute, do 10 pushups . . . walk a minute, do 10 squats . . . etc.
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Those squats are terrible
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This man is fat, not obese.
the swimmer is also pretty hard for someone with a big belly!