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This Isometric Workout is part of a complete home workout routine:
Monday/Wednesday/Friday – Isometric Workout and Stretch
Tuesday/Thursday/Saturday – High Intensity Interval Training Workout and Stretch
Isometric Workout Warm-up
Circuit – 3 sets of 5 reps – Squats, Push ups, and Standing Twists
Isometric exercises are a great way to challenge your body with or without weights. This workout involves no iron, just your body weight and a few house hold items.
The song in this video is provided by:
Ropus by DJoe is licensed under a Creative Commons Licence.