FUNK FITNESS WEBSITES
FUNK ROBERTS FITNESS BLOG http://www.funkrobertsfitness.com
MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com
FREE FITNESS AND NUTRITION PROGRAMS
SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: http://www.spartantrainingsystem.com/
FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/
WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net
SOCIAL MEDIA
YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=MARCROOPS
FUNKMMA FACEBOOK PAGE https://www.facebook.com/FunkMMA
FACEBOOK FAN PAGE: http://www.spartacusworkoutfan.com
FOLLOW FUNKMMA ON TWITTER: @FunkMMA
PRODUCTS
INCREASE YOUR VERTICAL IN 6 WEEKS WITH FUNK JUMP TRAINING PROGRAM — http://www.funkjumptraining.com
FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt
Using Kettlebells to ramp up muscular endurance is perfect for killer MMA battles. Doing high rep sets of Kettlebell swings, snatches, and cleans is a great way to build strength, burn fat and increase your conditioning.
With Vol. 3, you are going to use interval training, switching between skipping and Kettlebell exercises. Each interval is one minute (1:1) – that’s one minute skipping followed by one minute of the Kettlebell exercise – the skipping is counted as your active rest between the Kettlebell sets, but you will soon find out that it still hits your cardiovascular endurance.
DO YOU WANT THE ENTIRE WORKOUT? DO YOU WANT TO KNOW THE BENEFITS OF EACH EXERCISE? – GO TO http://WWW.FUNKROBERTSFITNESS.COM
source
Can I do 5 time a week ? I m kinda out of shape lol
This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.
PLEASE!!! What does your Kettle bell weigh in pounds????
completed this after Kettlebell Bodyweight Hybrid Strength Workout. I actually did 2 full rounds of the MMA KB Workout, on the second round I incorporated different KB moves. Love your workouts
Have you tried Max Muscle Method? (do a google search for it) It is a quick way to bulk up fast.
weight kettlebell?
Great video.
What's the weight of that kettlebell you're using in this video?
And what amount of weight do you generally use for KB military presses and swings?
Funk my man what's up I'm 32, writing all the way from Italy! I was wondering if this workout could be a good replacement for my shoulders workout (day7). I plan on doing this once every 3 days(day 2,5,8), including a 1 day rest. I usually do 1)chest+back+abs+run(M), 2)buns+legs+core+a workout similar to this(T), 3) rest(WED) then, 4)biceps+triceps+abs+run(Th), 5)buns+legs+core+similar workout(F), 6)rest (Sa), then 7)shoulders+abs+run(Su), 8)buns+legs+core+ similar workout (nextM), 9) rest(T)
@TheElmim2 Hey Elim, you can do a workout like this 2x per week depending on your goals. If you want to get more workouts like this, head to the spartacusworkoutblog or funkmma – The split for these type of workouts would be M-T rest wed TH-FRI sat (Light Active Day or Abs or Sports) Sunday Rest and recovery – Funk
got a lil question how often u do this in week a week?
hey funk i have a question. Would it be a good idea to do these kettlebell workouts as a workout on cardio days while doing workouts involving circuits and supersets on my weight training days or would that lead to over-training?
Funk, how about leg training? Maybe add some squats to this set?