Warning: Use of undefined constant REQUEST_URI - assumed 'REQUEST_URI' (this will throw an Error in a future version of PHP) in C:\xampp\htdocs\mbc1\wp-content\themes\jannah4\functions.php on line 73
bodybuilding train: pullups for lats – jj
ok

bodybuilding train: pullups for lats



video clips showing proper form for the pullup exercise. This is the key exercise for building your lats if you are doing home workouts. If you are advanced, you …

source

Related Articles

14 Comments

  1. yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between My senior in gym daily having this secret food items to kill his belly with less excercise. i found it here –> bit.ly/10PuqSi?=qeikv

  2. Good video's. Pull ups are a very important and really really good exercise that almost every guy that wants to get and nice body, doesn't do.. There is one really important and really good home exercise that you left out.. and that is "Dips" with 2 chairs or anything else you can use to do them on. 😉

  3. I wanted to keep the clip short and just show about 3 reps. The main thing I wanted to illustrate is that even when you are doing the last rep, smooth and slow is the rule. Many people start doing jerky, flappy, kicky things the last reps and that is just plain dangerous.

Leave a Reply

Back to top button
Close