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video clips showing proper form for the pullup exercise. This is the key exercise for building your lats if you are doing home workouts. If you are advanced, you …
yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between My senior in gym daily having this secret food items to kill his belly with less excercise. i found it here –> bit.ly/10PuqSi?=qeikv
Good video's. Pull ups are a very important and really really good exercise that almost every guy that wants to get and nice body, doesn't do.. There is one really important and really good home exercise that you left out.. and that is "Dips" with 2 chairs or anything else you can use to do them on. 😉
I wanted to keep the clip short and just show about 3 reps. The main thing I wanted to illustrate is that even when you are doing the last rep, smooth and slow is the rule. Many people start doing jerky, flappy, kicky things the last reps and that is just plain dangerous.
Scooby looking so young and looking like a young Vin Diesel lol
Old vid Owo
You don't need to go over the bar, that's a Chin-up, when you have an under-hand grip.
In the video he has an over-hand grip, he's doing a pull-up not a chin-up.
yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between My senior in gym daily having this secret food items to kill his belly with less excercise. i found it here –> bit.ly/10PuqSi?=qeikv
If you are looking to build lean muscle, you might want to Google search for "Oak Muscle Method". You are surely going to get the body you merit.
thx
I agree
Not one pull up was performed here.
I'm not sure if you are serious or not?
i noticed you don't go all the way up. is that your intention or you were just exhausted? thank for sharing your techniques by the way 😉
Good video's. Pull ups are a very important and really really good exercise that almost every guy that wants to get and nice body, doesn't do.. There is one really important and really good home exercise that you left out.. and that is "Dips" with 2 chairs or anything else you can use to do them on. 😉
Thats right people, no flappy pull ups.
I wanted to keep the clip short and just show about 3 reps. The main thing I wanted to illustrate is that even when you are doing the last rep, smooth and slow is the rule. Many people start doing jerky, flappy, kicky things the last reps and that is just plain dangerous.
maybe you should have made the clip towards the start of the set