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Do not do 8 count bodybuilders while using the perfect pushup. 8 count bodybuilders are a superb exercise when using just your body. However, the rotating handles can cause strains sprains and torn ligaments especially when close to muscle failure. The only use for the perfect pushup device is for regular pushups and elevated feet push ups. Any other exercises are a dangerous marketing gimmick. Our Special Tactics Team jumped on the Perfect Pushups fad to add something new to our workouts. Doing any other workouts besides pushups led to injuries requiring the 2-5 week rehabilitation of 36 personnel. While it is true many of our personnel handles the regimen without any problems, the amount of fatigue, general flexibility, and luck lead to many problems. Only use the Perfect Pushup for its intended purpose, to do a pushup.
The wrists are still bent as with a regular push-up, no point to use this device if I still have to bend my wrist. It should be as if I was doing knuckle push-ups.
Why is this damn video five minutes long? It should be five seconds long. All we want to know is whether the handles end up parallel or perpendicular to the body.
holy cow… this thing kicks my butt every time! I can't yet make it to the end; heck not even the middle. However, after just couple weeks I am much further along and I can tell a major difference. Pushing on
Holy shit. I remember when I first got these in high school of 2006, I thought the model was huge and my goal was to look just like him. Now, looking at him 10 years later, I can't believe I ever thought that.. Dude's so tiny.
hello i do similar video on my own, but no one noticed it. If you want you can check my channel and watch last video. I look forward to criticism. Thanks. 🙂
When I first saw the exercise it looked easy but I just finished the whole thing a few minutes ago and my arms were so sore I could hardly do a regular pushup.This is definitely worth the money If you want a ripped chest.
if you want to know more about workouts, just go to Unflexal page, there you'll find your answers 🙂
Do not do 8 count bodybuilders while using the perfect pushup. 8 count bodybuilders are a superb exercise when using just your body. However, the rotating handles can cause strains sprains and torn ligaments especially when close to muscle failure.
The only use for the perfect pushup device is for regular pushups and elevated feet push ups. Any other exercises are a dangerous marketing gimmick.
Our Special Tactics Team jumped on the Perfect Pushups fad to add something new to our workouts. Doing any other workouts besides pushups led to injuries requiring the 2-5 week rehabilitation of 36 personnel.
While it is true many of our personnel handles the regimen without any problems, the amount of fatigue, general flexibility, and luck lead to many problems. Only use the Perfect Pushup for its intended purpose, to do a pushup.
Halfway down, back up! All the way down, halfway up! Down up down up down up! Perfect!!!
Just bought this and waiting for the results. Did 70 pushups on day one, 20 more than my regular 50 a day with traditional pushups
How can u tell when ur chest is growing?
Down, up, down, up. DOWN, UP! (Keep Breathing)
Daaaooowwwnn.. up. Daaaooowwwnn…
What the hell is wrong with the hips of the guy executing the exercises? ? For the 'perfect push-up' a pretty bad example for core engagement
4:45 ? Sudden explosive aggression “Dig in now!!!â€
He sounds like one of the guy in Horrible Bosses lol
los codos hacia afuera producen lesiones, la flexión debe realizarse con los codos lo mas cercanos al cuerpo..
These things slay
Watching this while eating a burger.
So do this once or twice a day?
The instructor doesn't seem to be in good shape his arms are chubby not defined like this other guys
lol 🙂 "Now we are really gonna rip up the chest!! THERE IT IS! GO ..Push it up.. UP UP UP UP UP UP UP !!!! … " … I also wouldn't dare to stop.
How come the guy doing the yelling doesn't look like he could do 3 pushups?
Follow me plz I make videos like this ?
Thanks and courage me ?
Don’t buy the perfect pushup it will damage your arms WASTE OF MONEY
The wrists are still bent as with a regular push-up, no point to use this device if I still have to bend my wrist. It should be as if I was doing knuckle push-ups.
Just got a pair of these. I need him in the gym with me to push me through my workouts.
Why is this damn video five minutes long? It should be five seconds long. All we want to know is whether the handles end up parallel or perpendicular to the body.
https://www.youtube.com/watch?v=7JRdLjR0CEQ&t=7s
I've been doing wide position pushups for 2 months almost everyday, my chest size has improved immensely do this.
holy cow… this thing kicks my butt every time! I can't yet make it to the end; heck not even the middle. However, after just couple weeks I am much further along and I can tell a major difference. Pushing on
The announcer is the one that needs to do the workout.. He's the one with a belly gut
low audio quality
I bought the DVD for no reason
I bought the DVD for no reason
This halfway sets, isn't it wasting of time instead doing the full?
I mean it is probably just to have different and "new" content.
who ever said it doesn't either A) didn't do it do it right, or B)didn't do it at all
on my soul
I've been doing this work out since I was about 14 or 15. I'm only 20 but this shit works
Holy shit. I remember when I first got these in high school of 2006, I thought the model was huge and my goal was to look just like him. Now, looking at him 10 years later, I can't believe I ever thought that.. Dude's so tiny.
Very bad posture!
you're on steroids
Why is Dennis from always sunny doing push-ups.
hello i do similar video on my own, but no one noticed it. If you want
you can check my channel and watch last video. I look forward to
criticism. Thanks. 🙂
i need these
This audio I so low
Jam get one of those
thanks
good job
Bought this now my cock is 3" bigger. So it's 4"
these combinied with a weight vest and its incredible effective
Thanks to these I'm ripped like I'm a mfck
When I first saw the exercise it looked easy but I just finished the whole thing a few minutes ago and my arms were so sore I could hardly do a regular pushup.This is definitely worth the money If you want a ripped chest.
You could be a Navy CPO directing that PT… IF you had a cup of coffee in your hand while counting them out! (';')( ';')… good PT… thanks!
this video gave me the best shape of my life back in '10. Believe me it works!
This looks like hell on the shoulders. I wonder what Jeff Cavaliere thinks of this.
very good Decent coach I say