Warning: Use of undefined constant REQUEST_URI - assumed 'REQUEST_URI' (this will throw an Error in a future version of PHP) in C:\xampp\htdocs\mbc1\wp-content\themes\jannah4\functions.php on line 73 Joe Weider's Bodybuilding Coaching System Tape 3 – Again & Biceps – jj
1) BO rows: 4 x 10 reps 2) Chin-ups: 4 x 10 reps 3) Seated cable rows: 4 x 10 reps 4) Pulldowns: 4 x 10 reps 5) Hyperextension: 3 x 12-15 reps
Back routine #2
1) T-bar rows: 4 x 10 reps 2) Chins: 4 x 10 reps 3) One arm rows: 4 x 10 reps 4) Underhand grip pulldown: 4 x 10-12 reps 5) Good mornings: 4 x 12-15 reps
Biceps #1
1) Barbell curls: 4 x 10 reps 2) Seated dumbbell curls: 4 x 10 reps 3) Concentration curls: 4 x 10-12 reps
Great vid,,first ever weights I had in 82 were Weider,,,,that coloured guy with headband was Day McNeil he was shot in the face by his wife,,and that was the sad end for him,,,Weider popularised and documented exercise,,,a great fella,,,,
Joe Weider made a fortune out of builders who ended up sick and broke and he's the number one reason bodybuilding never became a mainstream sport, but was always seen as an unhealthy subculture. Thankfully, with the IFBB turning back towards classic physique, this trend towards the bloated and gross, with hormone abuse and other hazards, might be reversed somewhat.
He NEVER mentions steroids though…Hmm. What a fraud. All of the "Weider athletes" were steroid athletes. He was full of shit. I'm glad this Jew liar money grubber is dead. It's at least a start. He hid the truth from people and marketed his junk…that did not work. Shame on him. Another Jew money making scheme. There is a reason these people have been hated throughout history. I see why now.
Behind the neck stuff in general is not doable today, We have to tight shoulders and other shit due to sitting so much infront of phones and screens.
15 lazy/obese/cellulite ridden people don’t like this system ??
Muscled sculptured bodybuilder physiques of virility behaving testosterone display cocky Hunks are INSANELY HOT they deserve ALL my worshipping ???
2:45 the best pull up in history
how there is no deadlift?
Back routine #1
1) BO rows: 4 x 10 reps
2) Chin-ups: 4 x 10 reps
3) Seated cable rows: 4 x 10 reps
4) Pulldowns: 4 x 10 reps
5) Hyperextension: 3 x 12-15 reps
Back routine #2
1) T-bar rows: 4 x 10 reps
2) Chins: 4 x 10 reps
3) One arm rows: 4 x 10 reps
4) Underhand grip pulldown: 4 x 10-12 reps
5) Good mornings: 4 x 12-15 reps
Biceps #1
1) Barbell curls: 4 x 10 reps
2) Seated dumbbell curls: 4 x 10 reps
3) Concentration curls: 4 x 10-12 reps
Biceps #2
1) EZ bar curls: ????????
@ 3:16 – Hey, whatever butters your biscuit Bob .. can we get back to weightlifting??
Does anyome know where can I find the music intros and the soundtracks?
pit fighter!
guitar solos…!!!!!
Loved the talk with Reg Park and Lee Labrada. Reg Park and Marvin Eder doing sets of Barbell Rows with 400 lbs?! Incredible!!!
11 Planet Fitnesses hate this
30:17 that doctor is masterbating in the video
Who’s the big lump at 30;40..?
Great vid,,first ever weights I had in 82 were Weider,,,,that coloured guy with headband was Day McNeil he was shot in the face by his wife,,and that was the sad end for him,,,Weider popularised and documented exercise,,,a great fella,,,,
Honestly, I’d expect Bob Paris to have better eyebrows
The guy curling around 31:00 had a bubble gut
Vince Taylor looking very big and handsome at 6:39. Smart man: intelligent eyes, soft-spoken, articulate.
Joe Weider made a fortune out of builders who ended up sick and broke and he's the number one reason bodybuilding never became a mainstream sport, but was always seen as an unhealthy subculture. Thankfully, with the IFBB turning back towards classic physique, this trend towards the bloated and gross, with hormone abuse and other hazards, might be reversed somewhat.
I blast my arms but they just do not grow! Tried everything but it just aint happening?
haha dorian did his thing and still has the best back till date !
nice video
The black lady at 2:10 is a good teacher.
Nicole bass at 3.24
He NEVER mentions steroids though…Hmm. What a fraud. All of the "Weider athletes" were steroid athletes. He was full of shit. I'm glad this Jew liar money grubber is dead. It's at least a start. He hid the truth from people and marketed his junk…that did not work. Shame on him. Another Jew money making scheme. There is a reason these people have been hated throughout history. I see why now.
Dorian yates did not use the weider system, at least that's what I always preach
And not a single steroid was used in the making of this video
Got to love those tights, ahh the 80's,
So do you perform routine one and two in one workout? Or do you perform one on a different day?
Love these classic tapes! But have a laugh! 30:20
Lenda murrey ?
IS THAT DORIAN YATES?
All these advices are worthless until you telling us what is the right gear involved.