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Joe Weider's Bodybuilding Coaching System Tape 3 – Again & Biceps – jj

Joe Weider's Bodybuilding Coaching System Tape 3 – Again & Biceps

See all the 10 episodes here in my playlist: https://www.youtube.com/playlist?list=PLX1kV9_KD8ufR_Q_SfXCEpiglSM3o0_hU


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  1. Back routine #1

    1) BO rows: 4 x 10 reps
    2) Chin-ups: 4 x 10 reps
    3) Seated cable rows: 4 x 10 reps
    4) Pulldowns: 4 x 10 reps
    5) Hyperextension: 3 x 12-15 reps

    Back routine #2

    1) T-bar rows: 4 x 10 reps
    2) Chins: 4 x 10 reps
    3) One arm rows: 4 x 10 reps
    4) Underhand grip pulldown: 4 x 10-12 reps
    5) Good mornings: 4 x 12-15 reps

    Biceps #1

    1) Barbell curls: 4 x 10 reps
    2) Seated dumbbell curls: 4 x 10 reps
    3) Concentration curls: 4 x 10-12 reps

    Biceps #2

    1) EZ bar curls: ????????

  2. Great vid,,first ever weights I had in 82 were Weider,,,,that coloured guy with headband was Day McNeil he was shot in the face by his wife,,and that was the sad end for him,,,Weider popularised and documented exercise,,,a great fella,,,,

  3. Joe Weider made a fortune out of builders who ended up sick and broke and he's the number one reason bodybuilding never became a mainstream sport, but was always seen as an unhealthy subculture. Thankfully, with the IFBB turning back towards classic physique, this trend towards the bloated and gross, with hormone abuse and other hazards, might be reversed somewhat.

  4. He NEVER mentions steroids though…Hmm. What a fraud. All of the "Weider athletes" were steroid athletes. He was full of shit. I'm glad this Jew liar money grubber is dead. It's at least a start. He hid the truth from people and marketed his junk…that did not work. Shame on him. Another Jew money making scheme. There is a reason these people have been hated throughout history. I see why now.

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