New Delhi: It is said that water is not only good but also a great boon for beauty, and therefore doctors also advise every small person to drink more and more water. Stains coming in the skin or problems of stomach, water is a panacea for every problem. But do you know that excessive water can be dangerous for your health. Yes, the water keeps the body temperature and digestion correct, but drinking too much water can cause many serious problems. Which includes serious illnesses like obesity, kidney failure and problems in blood circulation.
Indeed, drinking excess water can weaken the ability of digestion of kidney water, causing sodium present in the body to become thin and in such a situation the water starts to damage the body instead of benefiting it. Thinning of sodium can cause swelling in the brain, which is a dangerous state. Explain that sodium is a kind of electrolyte which regulates the amount of water in the body, but when the amount of water starts getting more than it needs, it starts to become thin and increases the risk of hypotromia.
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Drinking too much water also causes kidney damage. In fact, the kidney acts as a filter in our body. In such a situation, when the quantity of water in the body starts to increase, the problem is that the kidney filters it, because the burden of kidney work increases automatically. There is also a danger of many kidney failures.
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Experts believe that drinking excessive water increases the burden of unnecessary on muscles, which can also cause problems in blood circulation. Therefore, you should drink 2 to 4 liters of water in the day, but if you are doing gym and physical activities then you can do 5 to 6 liters of fatigue, but avoid drinking excess water from it.