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Kris Gethin & Crew Grenade Ab Exercise – Bodybuilding.com – jj
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Kris Gethin & Crew Grenade Ab Exercise – Bodybuilding.com



Find more awesome workouts on Bodybuilding.com http://bit.ly/zmLkYw

Team Grenade puts Kris Gethin through a grueling ab workout! Watch him struggle through it then go and try it on your own!

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40 Comments

  1. How can this Chris guy be a guru?? He can’t even do bodyweight exercises he is struggling like a bitch also he came almost last in the Ironman competition? You would think a guy who is obsessed with nutrition and exercises would complete these exercises with ease and done a lot better in the Ironman he’s an absolute twat of a bloke he’s embarrassing

  2. Hey guys. Wonderful clip.

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  6. You are correct. even i was very sad since i workout well for abs but nothing was coming. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here bit.ly/19xxEVh?=iidnm

  7. What's great is that Kris has incorporated this ab routine into his DTP program. I'm a big Gethin fan for exactly this reason. He is always refining, improving, bringing new science and approach to what he does. And it always delivers results.

  8. yep. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here bit.ly/15p5qrj?=wrhji

  9. u're right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. worth watch here now bit.ly/15p5gA4?=uevqx

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  12. @lqfauaj u're right. It was my sad days when i used to work out hard for hours and not getting muscles at all. btw! I saw a video which helped me fix 2 simple mistakes nearly everyone makes. The video describing the method is here -> bit.ly/M4U804?=xcydjr

  13. @opotyzh I already told you. even i was very sad since i workout well for abs but nothing was coming. btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here >> bit.ly/KZ5171?=berykr

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