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You possibly can have these advantages alone – jj

You possibly can have these advantages alone


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Did you think that your best idea comes in the bathroom?

Staying alone and chatting with yourself and analyzing your shortcomings and your strengths, is considered very important for creativity. But most of the concept of living alone in the world is that people are victims of depression.

In today's era, loneliness is called epidemic. The effect of social isolation is on our health, this is called a lot of experts.

Such as heart disease, heart attack and premature death. But you have to understand that there is a difference between loneliness and spending time alone with yourself.

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What are the benefits

It has many advantages. You have a good friendship with yourself. Your attention is better on things.

There is no double opinion that feeling isolated is harmful for your health. The British government has considered loneliness as one of the biggest challenges of health in the new century.

If you are a victim of loneliness for a long time, then you become unhappy with it. Gradually, this disease gets home in your heart and mind.

Separate and staying alone for a short time also has a bad effect on health. As the prisoners are kept completely separate. So their health worsens.

Overall, loneliness is such a feeling, which makes you feel lonely anywhere. You even find yourself in a field. Being surrounded by people is lost in their thoughts. Do not feel connected to anyone.

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Loneliness and people's relation

The relation of loneliness is not exactly how many people are around you. It is a genuine feeling, which feels from inside.

When you feel that people are not able to understand you, do not keep your eyes from the point of view. So such situations also make you feel lonely

Some people do not like too crowded. Such introverted people have few friends. They will see that they are victims of loneliness.

It is known from all the research that friends of the introverted people are connected more strongly. Even qualitatively, they are linked to better people.

Even those who are not introverted, it can be beneficial for them to stay alone for some time. They help in relaxing it.

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Focus increases by being isolated

According to a survey done by ten thousand people around the world, five top prescriptions for people to relax were alone and working. Such as reading. The third most popular formula was to spend time alone. While the number 12 was the time spent with friends and family.

Being isolated increases your brain's focus. This creates creativity. When our mind is stable, then it works in a constructive manner. He saves memories. Cleans the old garbage and gives birth to new ideas.

This is the reason that often our best ideas are born in the bathroom or strolling alone. From loneliness we have more of a benefit. It is that we feel the need to connect with new people and increase our scope.

So if you constantly feel loneliness. Depression is prey or if you have other problems related to health, then you should contact the doctor. But if you want to spend some time alone with yourself If you want to read something or something different, then enjoy this loneliness.

After all, someone has said the truth …

If you are alone, what is wrong

If not, what do we do in our bus …

(BBC Future To read the original English article on Click here Please. You to the BBC Future Facebook And Twitter But can follow)

(For BBC Android's Android app you Click here can do. You us Facebook, Twitter, Instagram And Youtube But also can follow.)

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