Denise Austin: Prenatal Cardio Workout from Fit & Firm Pregnancy is a fun, low-impact, 20-minute heart-healthy aerobic workout that is adapted for all three trimesters to boost metabolism, burn calories, and tone the entire body. Boost energy and perfect posture with Legendary Fitness Expert, Denise Austin as she takes you through this low intensity, joint-friendly segment from her popular “Fit & Firm Pregnancy” Workout DVD. Now you can re-shape your body and build everyday strength throughout all 9 months of your pregnancy with one of the best in the business. Challenge your core as you focus your breathing and activate the abs. You will feel energized, refreshed, and renewed as you firm the chest, buns, arms, legs, and back through a combination of upbeat cardio exercise, dance steps and quintessential sculpting moves such as lunges, lifts, squats, kicks, and stretching variations. You will need a towel and a bottle of water to complete this routine that is great for all ages, trimesters, and fitness levels. Look and feel your best on the road to a slim and toned post-baby body right from your own home with Denise Austin! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7
Click here to try the What to Expect When You’re Expecting “Baby Bump Bootcamp” Workout:
http://www.youtube.com/watch?v=2yZFFGs8dLg
Click here to purchase the Fit & Firm Pregnancy DVD from Amazon:
http://www.amazon.com/Denise-Austin-Fit-Firm-Pregnancy/dp/B000GB5M0Q/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER
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Huge the baby with your abs feel it??
Can I do it after 2hrs of having breakfast?
How many calories does this burn if you're in the first trimester?
I love this! I don't care that is 80's 90's nostalgia workout. I broke my dvd after my first pregnancy so I'm very happy to find this on youtube! Love Denise Austin! Thank you! Fit Mommies!!
hi shay blair i got banned from texas news studio for telling truth
shouting out to you now,,
FATHER bless you and yours sir
mrs long, aka mrs ghost
That voice!??
Thanks!!! 20 weeks pregnant and I just realised I need to get moving. I did this with a silly smile on my face the whole time LOL I don't know why. I think it's her positivity. Will surely be doing it again tomorrow!
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Is this work out safe until 3rd trimester?
These ladies are barely pregnant, may be hard to do once you have a real pregnancy belly
For three months I train almost every day. I feel really good and fit. This power woman is very personable and gives me a smile in the face!
DENISE AUSTIN PRENATAL CARDIO WORKOUT FIT & FIRM PREGNANCY LOOK BLASK TO !!!!
2018
Thank u for your wonderful Video, it’s really fun and easy thanks lot and god blessed!?
6 weeks pregnant and will try every day to train with this video. I will keep you up to date
Can we do this on first month of pregnancy?
I just LOVE Denise!
In my first trimester and have NO energy, hoping this will give me a little push to keep active through my pregnancy.
More like a warm up
God is wonderfully
She talks too much. it's some kinda distraction
I have super bad anxiety so her re assuring me is great lol, I like it OK, lmao
Excellent exercises. Im in my week 32. Im used to do cardio but because of my belly I couldn't do what I used to do. These exercises were simple but effective. Maybe an advice for other pregnant women: if you're not used to do workout it will difficult to follow her. Listen to your body
I love your positivity it helps me a lot !
Ð‘Ð»Ð°Ð³Ð¾Ð´Ð°Ñ€Ñ Ð·Ð° видеото! Tankyou for video!
Ð‘Ð»Ð°Ð³Ð¾Ð´Ð°Ñ€Ñ Ð·Ð° прекраÑната тренировка! Tankyou for wonderful workout!
I know other people feel like Denise Austin is too peppy, but for me her constant cheerleading is just what I needed. Having been diagnosed with Gestational Diabetes and needing to exercise (I've never been disciplined enough to actually do it regularly) her positive attitude makes me feel confident and capable. Thanks, Denise!
I just have a word is love you and your encouragement
"You can be sexy, you're pregnant!" Holy Cheesy!
Thanks what a great video i am 17 weeks and did whole routine feels so good after doing it 🙂
Im loving this..doing this from week 9..its so fun..
how many months I have to be to do this
I am 12 weeks and enjoyed this video. I wasn't paying too much attention to what she was saying during the video but overall it's easy to follow and good for warming up!
Tried it and never got a sweat. My client thought it was cheesy!
I love all Denise Austin's prenatal work outs. I am inspired to see all the trim healthy pregnant woman. I did these through out my pregnancy with my 2year old And now six months pregnant with baby number two. I tend to gain alot in my saddle bags and double chin and am no where near looking as fit as the models in the aerobic video but its really incredible they stayed in shape like that .
26 weeks & my back was killing me after 15 minutes ? but I also have scoliosis ?
Love it! I felt it mostly on my hips.
I tired it just today.! Im 32 weeks.! It really helps.! i didn't notice its almost done..I enjoyed it.Thanks.
really heathy sport for pregnant lady. I am almost out of breath for the first time
denise u r such an inspiration. .the way u motivate women towards exercise is just incredible
I'm used to working out to Jillian Michaels. I managed to finish it but this is too much cheesiness for me. I want a workout, not lame dancing moves. Any suggestions?
Love it!! Thank you blessings your way !
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Watching this 3/30/17 she's very encouraging
I loved it. after gaining 60 lbs this was perfect. it wasn't to hard but it got me off the couch and smiling. and I love her personality reminds me of my mother. 🙂
Thank you!! I sooo need this Positive Motivational language! So kind to us expectant mommies! Blessings