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Denise Austin: Prenatal Cardio Exercise- Match & Agency Being pregnant



Denise Austin: Prenatal Cardio Workout from Fit & Firm Pregnancy is a fun, low-impact, 20-minute heart-healthy aerobic workout that is adapted for all three trimesters to boost metabolism, burn calories, and tone the entire body. Boost energy and perfect posture with Legendary Fitness Expert, Denise Austin as she takes you through this low intensity, joint-friendly segment from her popular “Fit & Firm Pregnancy” Workout DVD. Now you can re-shape your body and build everyday strength throughout all 9 months of your pregnancy with one of the best in the business. Challenge your core as you focus your breathing and activate the abs. You will feel energized, refreshed, and renewed as you firm the chest, buns, arms, legs, and back through a combination of upbeat cardio exercise, dance steps and quintessential sculpting moves such as lunges, lifts, squats, kicks, and stretching variations. You will need a towel and a bottle of water to complete this routine that is great for all ages, trimesters, and fitness levels. Look and feel your best on the road to a slim and toned post-baby body right from your own home with Denise Austin! For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

Click here to try the What to Expect When You’re Expecting “Baby Bump Bootcamp” Workout:
http://www.youtube.com/watch?v=2yZFFGs8dLg

Click here to purchase the Fit & Firm Pregnancy DVD from Amazon:
http://www.amazon.com/Denise-Austin-Fit-Firm-Pregnancy/dp/B000GB5M0Q/ref=lh_ni_t?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

Download more great workouts from Denise Austin at iTunes here:
https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewMultiRoom?cc=us&fcId=585020067

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

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To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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45 Comments

  1. Thanks!!! 20 weeks pregnant and I just realised I need to get moving. I did this with a silly smile on my face the whole time LOL I don't know why. I think it's her positivity. Will surely be doing it again tomorrow!

  2. Excellent exercises. Im in my week 32. Im used to do cardio but because of my belly I couldn't do what I used to do. These exercises were simple but effective. Maybe an advice for other pregnant women: if you're not used to do workout it will difficult to follow her. Listen to your body

  3. Благодаря за видеото! Tankyou for video!
    Благодаря за прекрасната тренировка! Tankyou for wonderful workout!

  4. I know other people feel like Denise Austin is too peppy, but for me her constant cheerleading is just what I needed. Having been diagnosed with Gestational Diabetes and needing to exercise (I've never been disciplined enough to actually do it regularly) her positive attitude makes me feel confident and capable. Thanks, Denise!

  5. I love all Denise Austin's prenatal work outs. I am inspired to see all the trim healthy pregnant woman. I did these through out my pregnancy with my 2year old And now six months pregnant with baby number two. I tend to gain alot in my saddle bags and double chin and am no where near looking as fit as the models in the aerobic video but its really incredible they stayed in shape like that .

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