Toned arms never go out of style. If your shoulders have been hidden under a thick, cozy sweater for the last couple of months, it’s time to start prepping them for tank top season. Take 10 minutes to work your biceps and triceps with Andrea Orbeck. She’s trained many Victoria’s Secret models and now she’ll train you in the comfort of your living room. Grab a some dumbbells and get ready to tone your guns. Press play and follow along as Andrea leads you through this short, but intense workout.
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3 pound means
3 kg aur 1.5 kg bcoz I can't get weights with pounds only I get kg kindly help me
Really like this video, quick, effective, feel the burn, try to do this every other day along with 150 squats
My phone feels so light right now ?
Highly recommended!. Just a question what’s the frequency a week I should work on this
I'm wasting time in the gym. This is my new routine.
Yeah no wonder Madonna has sick guns
Thanksvfor jumping right to it. So many people talk me into boredom
Wow eso sy trabaja definitely
How often should I do this a week? 2-3 times?
Wow 10 mins and felt good!
Love it
I really like this. Not because Madonna does a workout like this but because the teacher is good and the exercises are good. Guess that's a good marketing strategy but I think the workout stands on its own.
I DONT WANT ANYTHING OF MADONNAS ?
I legit do this workout a couple times a week and LOVE it! The only part that confuses me is when she says 45 degrees, I think she meant 90?
This is my go-to arm workout when I want to add something quick to my daily cardio. I’m just about ready to increase my weight for the biceps portion.
@PopSugar Do you have more videos with this instructor Andrea? I love this exercise!! Highly recommend.
Like this work for the arms.
Didn’t have 3lbs so I did it with Apple cider Vinegar bottles from Costco ?
Any one in 2019!!!!!! lol
Well, if Madonna really is a guy, then I don't want arms like him? Just better female arms….
I only have 4 lb weights, so I used them for the entire workout. This felt great! I will probably do this workout 2-3 times per week,
Killer 10 min arm workout! A lot tougher than it looks!Â
Loved it!!!!
Who would want the stringy beef jerky arms of a 70 years old woman?
HER ARMS LOOK LIKE MENS ARMS…….NO THANK U
MADONNA SUCKS!!!!!!!!!
if I do this will I really get Madonna's arms??????!!!!!
I love this Workout
Nice mix- I used 5's- Due to chronic pain- I did triceps #1 on my mat-
That was hard! Hope I have enough arm strength to hold a round brush to do hair today. ???
I really like this exercise, it’s only for 10 minutes. If I do this every other day I wonder how fast I can see the results?
I think my arms will always wave back…
my favorite
Fantastic workout!!
This one was different and challenging!! Thank you
2019 ØŸ
I’ve been doing this circuit for at least five years now, and it is still my absolute favorite arm routine with weights ?