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HOW TO GET RIPPED ABS: WORKOUT FOR MEN – jj
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HOW TO GET RIPPED ABS: WORKOUT FOR MEN



How to get ripped abs: workout for men by Funk Roberts

RAPID FIRE CHEST WORKOUT PROGRAM
CLICK HERE TO ACCESS – http://tinyurl.com/funk-rapid-fire-abs

MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com

FUNKMMA FACEBOOK PAGE https://www.facebook.com/FunkMMA

FUNK ROBERTS FITNESS BLOG http://www.spartanworkoutblog.com

FACEBOOK FAN PAGE: http://www.spartacusworkoutfan.com

FREE BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

SPARTAN TRAINING SYSTEM 4 WEEK PROGRAM: http://www.spartantrainingsystem.com/

YOUTUBE SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=MARCROOPS

FOLLOW FUNKMMA ON TWITTER: @FunkMMA

FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt

Workout begins at 5:50
FUNK’S CLASSIC 90’s HOP-HOP PLAYLIST — MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. —
CLICK HERE TO DOWNLOAD FREE – http://www.djscuffs.com/blog/mixtape/

Rapid Fire Abs
CLICK LINK – http://tinyurl.com/funk-rapid-fire-abs

FUNK’S RAPID FIRE ABS AND CHEST WORKOUT
Workout starts at 5:36 of video
http://tinyurl.com/funk-rapid-fire-abs
Alternate between chest and abs exercises

Workout #1 — RAPID FIRE ABS AND CHEST WORKOUT – 5:40
10 exercise each — 10 reps per exercise with no rest in between for a total of a 100 reps per set — Rest for 90 seconds after your set and repeat for 3 -5 total sets

Workout
1. Windshield Wiper Pushups 5:50
2. Abs In and Outs 6:00
3. Jumping Jack Pushups 6:05
4. Abs Hip Thrusts/Bridge 6:19
5. Regular Push Ups 6:29
6. Abs V-Up Toe Touches 6:38
7. Spiderman Hold Push Ups 6:46
8. Side Plank Raise L 7:03
9. Clockwise Pushups — Counter Clockwise Push Ups 7:13
10. Side Plank Raise R 7:37

Imagine how you will look and feel with a shredded, sculpted six pack and a metabolism faster than a speeding bullet with the Rapid Fire Abs Trifecta Technology. And you’ll do it in just 4 short weeks.
CLICK LINK – http://tinyurl.com/funk-rapid-fire-abs

Affiliate Disclaimer:
I am an Affiliate of Arnel Rapid Fire Abs and will get commission on those that purchase the program, but I do truly endorse and love this program.

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24 Comments

  1. Great exercises. I do some of them already. Thanks for the inspiration. You're the man. I need to step it up and this might be it. I eat healthy but then I need to work on that more. Sometimes I just get hungry after a while. Sometimes I feel I'm getting skinny. I need to built more muscle.

  2. So what about eating bake chicken with barbeque sauce on it? With me I have a case you think I can work my fat belly down I 38 yrs old, can it happen I'm a cna. In nursing but looking for a part time/prn in that position.

  3. If you want to keep belly fat off eliminate all Wheat from your diet ! Period. Eat grass fed beef for breakfast , followed up with power greens spinach, kale, Only cook with Coconut oil, and olive oil. Eat tablespoons of Coconut oil . Eat eggs every day and as many as you like. You have to say good bye to fast food chains. Once you decide to drink only water and stay away from cookies and doughnuts and Pizza. Bagels and Burritos Anything Wheat based. You will shed pounds. And belly fat will melt You will be what God created us to be. Fatigue will not be in your life.

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