Bodybuilding Superstar Christian Boeving shows you the very fitness exercises he uses to develop his perfectly sculpted shoulders, chest and biceps. As an extra bonus, he reveals his workout philosophy, posing between sets to inspire and encourage you to achieve your own training success!
Today: “arnold” curl for biceps
Men & Muscles is managed by Viewster AG
Stream thousands of movies and tv shows 100% freely and legally at Viewster: http://www.viewster.com/
Subscribe to Viewster on YouTube! http://bit.ly/ViewsterYT
Download our Viewster mobile apps:
iOS: http://bit.ly/iosviewster
Android: http://bit.ly/androidviewster
source
Haha watched arnold do this curl on a documentary…had no idea what it was…and lo and behold. Arnold curl. Found it.
Fucking idiot you cant peak the bicep you are either born with it or arent .
That doesn't look like the Arnold curl…. The dumbell is suposed to aim for the other shoulder not travel in front of you…
Do you train calves the same way as Arnold too? 🙂
Thanks
1970s porn music
Buzz Lightyear
You should use heavier weight. It's not a concentration exercise
I developed this exercise as a kid independently from Arnold. So I call it my exercise.
0:40 hahahahahahahahahahahaha check out the chicken legs on this cock sucker.
Close your eyes and hear at part 2.10.. Lol
what is this
Could you love yourself more when you look into the camera more at 2:27
time for a late night pump!
I've seen Arnold lock his elbow AND swing the weight up while doing these.
He looks great…amazing biceps, wonder how it feels?
HOT stuff! Any thing with cristian leittier ?
There are two heads of the biceps. There's no such thing as "training the peek of the biceps", but whatever..
Christian has a great body and great knowledge, Watch his interviews on the Gregory Mantell show, He's a proper down to earth honest dude. He got in a little trouble before when he admitted he used steroids which if you ask me is pretty noble of him as most of the other guys bullshit.
Actually he didn't.
Glad I uncovered this film. Love You tube due to this type of information…My best friend used to be bullied. He stated he was planning to grow muscles. I laughed at him because I didn't believe him…. But then out of nowhere he added 40 pounds of natural muscle. He tried the Muscle Building Bible – Google it. He does not get bullied any longer. I personally signed up last week. See what will happen. And this mans emails are great!!!
he says don't lock your arm out yet does it in the demonstration, priceless.
best body ever
this is the kind of excercises that work, coming from a people who knows and the most important thing "who are ripped".. not that youtube videos of skinny guys working out and just delaying my search for new exercises.. congratz.. greatjob
come out with more videos…really helpfull….can you do chest workouts…i find the chest hard to develope the pectorals, and my left pectoral is bigger than my right…so how can i make my right pectoral just as big as my left….i start lifting weights about 2 months ago