If you have 10 minutes to spare, this is the workout for you. It’s so fun you won’t realize how hard you’re working. Terry Shorter, founder of the R.I.P.P.E.D. training method, leads you through a varied workout that mixes classic strength-training moves with plyometrics and martial arts. Press play and get ready to sweat.
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Load and explode. Just dont ask what the D stands for.
OMG…I remember Terry being in a lot of the old Turbo Jam videos from Chalene Johnson. Seriously, that was like early 2000's and he has not aged a bit you guys. Maybe even looks better now! 🙂
is this a good one i can do after a 20min cardio video do this strength training cardio type thing
i love this…please more like this…
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Oooh damn he may train me personally please!!
I didnt even pay attention the first time doing this… hessss cuuutteeeee
Thanks for the video! This is great and I'm going to share it with my derby team. This will be a great home workout for them to start with.
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his hote !
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Wow! Load explode,load explode,…great workout
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PLEASE invite him again!!! 🙂
Nice body ♥ he is hot
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Hi there! Nice workout! How much do the dumbbells weight?
Thank you!
Love this video!!