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High three Machines To Use At The Gymnasium | Form – jj

High three Machines To Use At The Gymnasium | Form

How to use them to tone most of your body


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  1. I think she's wrong on everything! Maybe she's one of those amateur "trainers" some gyms hire, who don't know anything, just there to lure customers into "personal training" cause it sounds good. And did anyone notice how skinny she is?? Obviously knows nothing about how to work muscles!

  2. How the heck is the first exercise 'seated press' when it's clearly a pulling exercise and not a pressing exercise?
    It's called a Seated Cable Row or simply Seated Row (and this one is a dual handled design).
    Where did she get her trainer certification?

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