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eight HOUR ARM WORKOUT by RICH PIANA

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  1. I watched this on LSD and laughed my ass off!
    I saw him as one crazy evil satan looking motherfucker working out in hell with that yellowreddish filter, the funniest parts are the closeups on his face.
    Also I got over my weed addiction and I'm hitting the gym 5 times a week again, first week I trained 100%, 5/7.

  2. 7:03, my nervous system started to kick in at this point. SHOUP AAHGG Feeling like the guy in the background at 2:49 right now. Already lost all feeling in my arms typing this comment, have to take a shake afterthis to refuel. But i did it, got through this. my fingers are throbbing AAHGG
    mad probs to rich tho

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