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START! Strolling at Dwelling American Coronary heart Affiliation three Mile Stroll



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Leslie Sansone’s Walk at Home
Walk at home workout
Walking workout for seniors
Walking workouts for seniors

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38 Comments

  1. I waisted my time exercising in gym I figured out this video is working more than gym I lost my weight faster and I noticed there is obvious changes in my body ! Guys I’m doing this from 5 years and I’m sure now the only video can help me 🙂

  2. I'm telling you all who are struggling these exercises really work. During the week I do the 30 minutes then Saturdays and Sunday 5k with a twist. You really have to make changes in what you eat, drink water, cut the soda. I'm seeing the changes… do it for yourself.

  3. I can’t thank you enough Leslie for adding significant changes to my life. I never thought I’d be able to do any exercises at my age 68. I came across your walking exercise by mere chance last month and I was immediately inspired to have a go with it. I started with 1mile n now on 4 miles a day 5 times a week. I’ve lost 2kilo already. It’s like a dream come true at last! You are one in a million! Thank you ! God bless you n your wonderful team! Mary Barsoum Doha ?? ???

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