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Hello fitness fanatics! Here is a great workout to help you build your six-pack, “Standing ABS Workout”.
Workout:
20 e/side. Knee body cross to elbow
20 e/side. Side crunch – Knee to elbow
20 e/side. Side oblique stretches
x3
**MORE VIDEOS**
Washboard ABS @ http://bit.ly/1pCTLQH
Cardio FAT Burning @ http://bit.ly/1pdqs85
Resistance Tubes @ http://bit.ly/VPBjYF
Music: YouTube library
health, fitness, exercise, workout, strength, weight, muscle, gym, obesity, fat, burn, loss, nutrition, diet, abs, core, waist, six-pack, Trainer Marcelo,
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Great workout, but the music is too loud.
I am enjoying this workout video!
started doing this workout again . It works pretty fast 🙂
Ill do it tomorrow
I just tried this workout tonight, man was I feeling it halfway through the first set! I used 5kg dumbells and my arms were burning!! I hope I'm sore tomorrow. Will keep doing this workout. How many calories would you say this would burn doing all 3 sets? Does anyone know roughly?
I've been trying to find a good standing ABS workout for a while. I have degenerative disk disease in my lumbar and my neck. Laying on the floor is hell! You just won me over. This will be my new core routine on Su, Tu, & Th. My current workout takes about 10 minutes so this is an easy replacement without bringing myself to tears on the floor. Plus I can use a little more toning in my shoulders and biceps as well. I just won't work those as much on M, W, F. Thanks so much!
Thanks!
I watch this video almost every day
Great workout…thank you for doing this…I have a question…is it not good to do this everyday?
Totally just crushed this! Probably going to add this in with my other workouts on the days I feel like I need more. Thank you!! 💪
You are both great!! You got me back into strengthening my core! Yeah! <3 <3
Just found your video and did this workout just now😁 felt good and am already looking forward to seeing a difference in my torso! Thank you for sharing this video💪🏼👍🏼
oh my…my core and my arms are killing me…lovely workout guys 😊
YALL ARE AWESOME!!! loved this workout!!!! my shoulders are feeling the pain!! 😀
awesome workout..i love it!
Hi,is this excercise also effective for lower abs?. Thank you😊
Are those 8 pound dumbbells?
I'll add this to my routine. Just started working out lol I lack motivation but I'm working on it! 🤣
Marcelo, how many calories does this burn ?
How many lbs. are your weights ? Great workout 🙂
Love this!
Great workout but I couldn’t hear the instructions coz of the loud music
how many times are taken to get six abs … from this exercise..?? plz give me answer…
Am really doing this exercise but I hv got a question, okay how many times in a week I should do it?
Loved the workout! Thanks for sharing 🙂 I would like to know how long it takes for me to get a six pack doing this workout every single day. I can say that my stomach is flat. Thanks for the video 😀