Being pregnant Exercise: 1st & 2nd Trimester Firming- Denise Austin

Pregnancy Workout: 1st & 2nd Trimester Toning with Denise Austin is a low-impact, 20-minute full body pre-natal workout that is designed to burn calories, relax the lower back and sculpt your body from head to toe as you increase circulation, stabilize the spine, and strengthen the core to prepare for your baby’s arrival. Focus your breathing and prepare to feel rejuvenated with America’s favorite Fitness Legend, Denise Austin as she inspires you throughout this effective 2nd Trimester exercise routine from her popular “Fit & Firm Pregnancy” Fitness DVD. Learn low intensity moves that will exercise the pelvic floor muscles, lift the chest, tone the hips thighs and butt, and work the abdominals to strengthen all of the muscles surrounding the torso and better support the baby. Open your chest as you tighten the abs, triceps, arms, legs, obliques, and upper back muscles in total body workout. Work out with one of the best in the business right from the comfort of your own home. You will need a light set of dumbbells, a Yoga mat, a chair, a bottle of water, and a towel to complete this workout that will leave you looking and feeling your absolute best. Slim down and tone up as you start down the road to a tight and shapely post-baby physique with Denise Austin. Tune in to the BeFiT Channel every weekday for new workouts from your favorite trainers. For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

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  1. 16 weeks here and feeling good about working out again!! So excited to see Denise Austin, I’ve loved her for sooo long but we lost all of her old vhs tapes. To now have her able to coach me through my pregnancy is so great! Love her energy and light!

  2. Not certain about the points made but, if anyone else trying to find out how to clear my mind and focus try Eumpa Instant Focus Alchemist (Just google it) ? Ive geard some extraordinary things about it and my cousin got great results with it.

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