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Denise Austin: third Trimester Firming Being pregnant Exercise



Denise Austin: 3rd Trimester Toning Pregnancy Workout is a low-impact, 20-minute full body pre-natal workout that is designed to burn calories, boost metabolism, relax the lower back and sculpt your body from head to toe as you increase circulation, stabilize the spine, and strengthen the core to prepare for your baby’s arrival. Focus your breathing and get oxygen to all of the cells of your body with America’s Favorite Fitness Expert, Denise Austin as she inspires you throughout this effective 3rd Trimester exercise routine from her popular “Fit & Firm Pregnancy” Fitness DVD. Learn low intensity moves like pelvic tilts, stretching variations, hip flexors, breathing techniques, squats, leg lifts, bent over rows, lat raises, bicep curls, toe taps, modified crunches and chest flys that will exercise the pelvic floor muscles, release hip and back tension, stretch the hamstrings, improve posture, tone the arms, chest,thighs & butt, and work the abdominals to strengthen all of the muscles surrounding the torso to better support the baby. Open your chest as you tighten the abs, triceps, biceps, legs, glutes, obliques, and upper back muscles for a full body workout. Work out with one of the best in the business right from the comfort of your own home. You will need a light set of dumbbells, a Yoga mat, a sturdy chair, a bottle of water, and a towel to complete this workout that will leave you looking and feeling your absolute best. Slim down and tone up as you start down the road to a tight and shapely post-baby physique with Denise Austin. Tune in to the BeFiT Channel every weekday for new workouts from your favorite trainers. For more Denise Austin workouts, click here: http://bit.ly/zPcRR7

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Click here to try the What to Expect When You’re Expecting “Baby Bump Bootcamp” Workout:
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36 Comments

  1. Hi, many tnx for this video.
    All my second trimester i did the second trimester workout til my 3rd trimester, which started 2weeks ago 🙂

    I wanted to ask if it's ok if I also continue those workouts from 2nd trimester along with 3rd, coz I wane be more active 😉 also I feel it helps my back pain more 🙂
    Many tnx

  2. I decided to start doing pregnacy yoga. This is perfect! I used to do regular yoga. But since I became pregnant I was scared to do anything. I can even walk without getting pains in my side. Hopefully I get my strength and maybe some muscle beforr my due date! (Oct 23)!!! Im planning on natural birth. So this will definitely help. I so agree that my belly is bigger than theirs.. little envious lol

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