ok

Rowing Endurance fats burning cardio routine | Rudern Fettverbrennung Ausdauer | Farid Berlin



Transformation breakfast :

muay Thai push up;

New Record For in./mThe fastest Punches in the world:

Dragon Flag

the HARDEST ABS EXERCISE in the WORLD!!!

Single Leg Squad

How to get the perfect Abs

61 Year Old Man-90 Days Transformation !!!(full HD)

PT-Farid Berlin
Change your Life | Farid Berlin | Motivation video
How you Can Get Abs Body Transformation

Workout program

SIXPACK SECRETS

Personal Trainer Farid Hima: Berlin Germany

Feel Free to share my videos on Facebook ๐Ÿ˜‰

core training for ladies and gents
6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine Important training information tutorial on abs diet programm
nutrition
concentrating on form and technique for beginners, intermidiate and advanced levels

ุนุถู„ุงุช ุงู„ุจุทู† ุณูƒุณ ุจุงูƒ ูˆูˆูˆูˆูˆ ุงู„ุชุถุนูŠู ุงู„ุชุฎุณูŠุณ ูˆูˆูˆูˆูˆูˆ ุงุณุฑุน ูˆู‚ุช ู…ู…ูƒู† ุฃุฐุงุจุฉ ุงู„ุฏู‡ูˆู† ุงู„ุดุญูˆู… ุฃู„ุฏูŠุช ุงู„ุฑูŠุฌูŠู… ูˆูˆูˆูˆ

source

Related Articles

9 Comments

Leave a Reply

Back to top button
Close