What’s Ama?

The classic scriptures of Ayurveda, “ama” is described as the underlying root cause of many – if not all – health issues.
In essence, it is the toxins that build up in our bodies from pollution, chemicals, food, alcohol, stress and medication – and also undigested food in the stomach, which has not been processed by the digestive system.
Our liver works wonders to keep our bodies functioning at their best, but an overload of ama can leave us feeling tired, sluggish, overwhelmed, in pain and generally just feeling sick and unwell.
Ama plays a huge part in the ancient principles of Ayurveda and so we’ve dedicated a whole blog post to it.


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