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Coach Ryan Shanahan is a Celebrity Trainer and Body Transformation Expert with over 25 years experience. Ryan uses kettlebell training, MMA Interval based exercises and follows his Burn it 2 Earn it Diet to achieve his (not naturally gifted) lean and strong body. All Coach Ryan’s training secrets for men & women are exposed in his online personal training program @ https://ryanshanahan.com – Sign Up Now

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  1. UMMMM, THAT IS NOT HOW YOU DO A KB SWING AT ALL! I'm so sick of douchey ass fitness instructors that can't even learn correct movements you should not even be near a kettlebell. The only kind of swing that anyone should ever do is the Russian swing . The American Slang sucks ass but this, I don't even know what to say

  2. You should be required to be at least 300 yards away from a kettlebell at all times. This is horrible please for the love of God go learn how to really use these amazing tools before more people become infected with this bullshit

  3. Thank you, Ryan.  Uploading these workouts are helping me to become the stronger person I know I can be.  I have needed  more cardio, and this seems to be a great combo of strength and cardio.  Ryan, You Rock!!  ( I am even getting my 9 year old daughter interested in it )   🙂

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