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KETTLEBELL 10 MIN FAST FAT BURN WORKOUT ROUTINE



created by Ryan Shanahan – Get Lean Faster The You Ever Thought Possible @ https://ryanshanahan.com

See Our Complete Kettlebell Workout Programs For Women and Men

👍 Free AB Secrets Report: Carve 5 inches off your waistline in only 5 days @ https://ryanshanahan.com/six-pack-ab-secrets/

💰 Hurry! 20% Off The Results 365 Program @ https://ryanshanahan.com/12-month-online-workout-trainer-program/

🔥 30 Day Aggressive Fat Loss BootCamp @ http://ryanshanahan.com/Fat-Loss-BootCamp-Program

CLICK SUBSCRIBE @ http://goo.gl/Hta8zZ

Schedule a Live One-On-One Coaching Call via Skype with Ryan Shanahan or Sgt Shanahan @ http://ryanshanahan.com/coach

Coach Ryan Shanahan is a Celebrity Trainer and Body Transformation Expert with over 25 years experience. Ryan uses kettlebell training, MMA Interval based exercises and follows his Burn it 2 Earn it Diet to achieve his (not naturally gifted) lean and strong body. All Coach Ryan’s training secrets for men & women are exposed in his online personal training program @ https://ryanshanahan.com – Sign Up Now

Instagram @ ryanraw44

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16 Comments

  1. UMMMM, THAT IS NOT HOW YOU DO A KB SWING AT ALL! I'm so sick of douchey ass fitness instructors that can't even learn correct movements you should not even be near a kettlebell. The only kind of swing that anyone should ever do is the Russian swing . The American Slang sucks ass but this, I don't even know what to say

  2. You should be required to be at least 300 yards away from a kettlebell at all times. This is horrible please for the love of God go learn how to really use these amazing tools before more people become infected with this bullshit

  3. Thank you, Ryan.  Uploading these workouts are helping me to become the stronger person I know I can be.  I have needed  more cardio, and this seems to be a great combo of strength and cardio.  Ryan, You Rock!!  ( I am even getting my 9 year old daughter interested in it )   🙂

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